Are you overwhelmed? Do you sometimes feel that there is too much going on in your life? And you secretly wish you can press the pause button right now for…
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In this fast-paced and highly demanding world, most of us are in their heads most of the time and probably going on autopilot. We are thinking, thinking and thinking almost…
Happy new year to you. The end of a year and beginning of a new one is usually a good opportunity to reflect on the last 12 months of your…
Can you believe we are only 10 days away from the New Year? This was so fast. It’s a good time to reflect on what you’ve achieved in 2014 and set goals or resolutions for the New Year.
Do you know that emotions can be toxic? Negative emotions can be as toxic as smoking, chemicals, alcohol and refined sugar and even more. They can poison your body, change…
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