Holistic Healing For Women 40+

Restore energy, reconnect with your body and reclaim your inner power.

 

Restore Digestive Health!

Turn around your digestive issues and reconnect with your body needs with Oakville nutritionist Maha Nasr. Check out our "Nutri-Wellness" package!

 

Balance Your Hormones!

Improve energy, mood and sleep, and tackle perimenopausal issues with our "Nutri-Balance program".

 

Rediscover Your True Self!

Embark on a transformative journey to discover yourself, embody your highest version and reclaim your inner power with the "Embodied Transformation" program.

 

Align With Your Purpose!

The "Conscious Business Creator" program empowers you to embrace your unique gifts, align with your soul purpose and create a fulfilling life.

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Do you suffer from low energy, poor sleep or belly fat related to midlife hormonal imbalance?

Improve energy, mood and sleep while burning stubborn fat using our “Nutri-Balance Program“. It is designed by Oakville Registered Holistic Nutritionist, Maha Nasr to support you in brings back balance to your hormones and zest to your life.

Could food allergies or intolerance be underlying your chronic health issues?

Through her targeted “Nutri-Wellness Program, Oakville nutritionist, Maha Nasr offers you a natural and proven solution to identify your trigger foods and design the best diet that works for your body and supports your health.

Tired of struggling with tummy pains, bloating, acid reflux or other unpleasant digestive health issues?

Improve digestive health, mood and skin with our Nutri-Wellness Program“. Our Certified Nutritional Consultant, Maha Nasr can help alleviate your suffering using a unique 5 step formula that cleanses, nourishes and repairs your gut.

Do you feel unsatisfied with your relationships or want to make big life changes but feel stuck?

The “Embodied Transformation program” by Oakville Certified Life Coach, Maha Nasr will take you on a transformative journey of self-discovery, self-love and self empowerment that will help you embody your most authentic version and move forward with true confidence, peace and joy.

Would you like to embrace your unique gifts, align with your soul purpose and create a fulfilling life?

Transformational Life Coach, Maha Nasr empowers creative women and spiritual entrepreneurs to embrace their unique gifts, discover their soul purpose and build a fulfilling business that balances passion with practicality. Check out her “Conscious Business Creator package”.

Are you unhappy with your health or life situation and need more clarity to help you move forward?

Our Certified Holistic Nutritionist and Transformational Life Coach, Maha Nasr can provide you with professional insight and more clarity in her introductory “Clarity Session” session. She listens carefully, digs deeply and offers honest feedback to help you decide on your best next step.

Break Free From Exhaustion, Overwhelm and Doubt

Experience More Energy, Peace and Confidence

 

Food allergies and intolerance are at the root cause of many chronic health issues and can be difficult to detect with conventional methods.

Bloating, tummy pains or heart burn are all indicators of poor digestion. Unfortunately, ignoring these issues can result in unwanted complications.

Do you lack energy to cope with your daily chores or struggle with poor sleep, mid-life belly fat or mood swings? Balancing your hormones can help.

Tired of feeling overwhelmed, stuck and unhappy? Discovering and empowering your true self can help you move forward with authentic confidence, peace and joy.

Heal Your Body, Mind and Soul

Thrive In Midlife and Beyond

Maha Nasr, MD (Egy.), PhD, R.H.N.– founder and owner of Healthy U Turn- is an Oakville Registered Holistic Nutritionist and Transformational Life Coach with a medical background. She happily brings her clients 25+ years of expertise in the healthcare field.

Maha empowers awakening midlife women to restore energy, reconnect with their body and reclaim their inner power. She is passionate about helping them unlock their innate healing capacity and discover their true self.

She offers customized holistic wellness plans to help women balance hormones, improve digestion, step into their inner power and purse their dreams with confidence, peace and joy.

Her integrated approach blends a range of holistic tools for nourishing the body, mind & soul. Her toolbox includes natural nutrition, holistic lifestyle practices, mind-body techniques, energy medicine, enneagram personality typing and much more.

Maha was the recipient of the “Award of Excellence” from CSNN, Toronto in 2012. In 2016, she was nominated for the first annual “Trail Blazer Award” by CSNN Alumni Association in Toronto for exceptional work in the holistic nutrition industry within Canada.

Find out more about Maha and how she can help you!

Why Choose Our Oakville Holistic Nutritionist Services and Life Coaching?

Integrated Approach

We integrate a range of holistic tools for balancing the body, mind & soul. Our toolbox includes natural nutrition, holistic lifestyle, mind-body techniques, energy medicine exercises, self discovery with the enneagram and more. 

Unique Expertise

We happily bring our clients 25+years of combined expertise in the medical and holistic healthcare fields.

Customized Wellness Programs

Our programs are personalized to your specific needs to help you confidently achieve your goals in a relatively short period of time.

Sustainable Results

Our step by step wellness plans focus on addressing the root cause(s) of the problem and supporting the whole individual which results in effective long term results.

What Clients Say About Our Oakville Nutritionist & Transformational Life Coach

I decided to see Maha after I had been diagnosed with advanced adrenal fatigue. After following Maha’s program for approximately two weeks I noticed an increase in energy and mental alertness as my ‘brain fog’ lifted and my energy improved. I feel confident now that I am properly nourishing my body.
I would highly recommend Maha to anyone seeking a highly qualified professional who understands the needs of complex patients and truly believes in the innate healing power of food.

Kristen K., Toronto

I tried all the diets on the market: keto, Weight Watchers, fasting, counting calories, etc, but I would always lose weight fast at first, then it would stop and I give up. When I met Maha, I was feeling frustrated and doubtful. Her customized plan took into consideration my IBS sensitivities. I was never hungry. My energy was high, my sleep got much better, my skin was glowing and my digestion improved. I lost 15 pounds in two and a half months, my size went down from size 8 to size 4 and I finally got rid of the belly fat and love handles!
The good thing was that I didn’t need to exercise much during the plan. And the food recipes were tasty, unlike all the previous diets when I had to eat boiled chicken and lettuce!

Kathy M., Toronto

Maha helped me look at my self-worth and my relationship with money. She motivated me to take the necessary steps so that I was ready to start my business venture as early as 2 months within our coaching. And I am grateful beyond words.
Maha is a very intuitive person and that along with her long business experience was so helpful in our coaching interaction. I always waited for our calls with excitement as I had a lot to share each session. I would whole heartedly recommend Maha as I believe that she has a lot of wisdom and experience to offer others through her coaching.

Misha T.

My eating habits are now consistent and gentle to my body. My brain is sharper. I no longer have frequent heartburn, and I no longer dread preparing meals, because they are now an act of love.
Before I began Maha’s program, I was experiencing frustration around eating, dashing to the store last minute, eating the same few things. My weight was stuck, I had a bulging belly, and I was worried about my long-term wellbeing.
Her nurturing abilities along with her practical and attentive direction has transformed my food attitude from overwhelmed to cool-headed.

Pamela L.

READY TO TAKE YOUR FIRST STEP?

Book a Discovery Call with Registered Holistic Nutritionist & Transformational Life Coach, Maha Nasr to get started!