Holistic Wellness For Women 40+

Certified holistic nutritionist and transformational coach helping women 40+ take charge of their health and life.


Lose Weight The Mindful Way!

Get back in shape, befriend your body and enjoy a healthier relationship with food. Check out our "Mindful Weight Loss Program" by Certified Holistic Nutritionist, Maha Nasr.


Restore Digestive Health!

Turn around your digestive issues for good and get a clear understanding of your body needs with Oakville nutritionist Maha Nasr. Check out our "Nutri-Wellness" packages!


Balance Your Hormones Naturally!

Improve energy, mood & sleep, lose stubborn belly fat and deal with perimenopause with Our "Nutri-Balance program".


Are you done with dieting and need a sustainable solution for Weight Loss?

Our holistic “Mindful Weight Loss Program” with Oakville Registered Holistic Nutritionist , Maha Nasr, guides you through a step by step process to help you effortlessly get back in shape, befriend your body and improve your relationship with food.

Do you suffer from low energy, poor sleep, belly fat that are a by product of middle age hormonal imbalances?

Our “Nutri-Balance Program” designed by Oakville certified holistic nutritionist, Maha Nasr, can help women boost energy, improve sleep, burn stubborn fat hormones using a blueprint formula to re-balance your hormones naturally.

Tired of struggling with tummy pains, bloating, acid reflux & other unpleasant digestive health issues?

Our Digestive Health Program is specifically designed by Certified Nutritional Consultant,  Maha Nasr to help alleviate your sufferings and restore digestive health using a natural and proven functional nutrition approach.

Could food allergies or intolerance be underlying your chronic health issues?

Through her targeted “Nutri-Wellness Program, Oakville nutritionist, Maha Nasr offers you a natural and proven solution to identify your trigger foods and design the best diet that works for your body and supports your health.

Would you like to overcome sweet cravings, break the sugar addiction and enjoy a sugar-free life?

The “Nutri-Balance Package, designed by Oakville holistic nutritionist, Maha Nasr can help you eliminate sugar, balance your blood sugar and get over the sweet cravings naturally and for good. She will also help you embrace healthier lifestyle and balance your hormones in the process.

Do you need expert insight about your health situation?

Certified holistic nutritional consultant, Maha Nasr offers her clients 25+ years of combined expertise in the medical and holistic nutrition fields. In her “Clarity Session”, she digs deep and helps clients connect the dots so that they gain clarity about their best next step.

Helping Women 40+

Reclaim their Health & Get Back In Shape

Without Deprivation Or Struggle

Are you tired of yo-yo dieting? You probably know by now that weight loss is much more than will power, restricting calories or working out.

Bloating, tummy pains and acid reflux are all indicators of poor digestion. Ignoring these issues can result in unwanted complications.

Food allergies and intolerance are at the root cause of many chronic health issues and can be difficult to detect with conventional methods.

Do you lack energy to cope with daily chores? Or find difficulty losing weight even with dieting and exercise? Balancing your hormones can help.

Embrace a Holistic Lifestyle!

Stay Healthy & Fit For Life!

What Makes Our Oakville Holistic Nutrition Services Unique?

Unique Expertise

We bring you 25+ years of combined medical and holistic nutrition expertise that are tied up to bring you a unique health-care experience.

Results-Oriented Programs

Our programs are custom-tailored and targeted to your specific health needs to ensure that you can effortlessly achieve the best results.

Loving Care & Support

You’ll have us as accountability partners and cheer leaders who genuinely listen to your concerns and kindly hold your hand supporting you every step of the way.

Long-term Solutions

We encourage a sustainable natural diet and lifestyle that allows you to maintain your results for good.

What Happy Clients Say About Our Oakville Nutritionist

I tried all the diets on the market: keto, Weight Watchers, fasting, counting calories, etc, but I would always lose weight fast at first, then it would stop and I give up. When I met Maha, I was feeling frustrated and doubtful. Her customized plan took into consideration my IBS sensitivities. I was never hungry. My energy was high, my sleep got much better, my skin was glowing and my digestion improved. I lost 15 pounds in two and a half months, my size went down from size 8 to size 4 and I finally got rid of the belly fat and love handles!
The good thing was that I didn’t need to exercise much during the plan. And the food recipes were tasty, unlike all the previous diets when I had to eat boiled chicken and lettuce!

Kathy M., Toronto

The changes she recommended were not subtle, yet she helped me figure out how I could make them happen and follow through despite an incredibly hectic business schedule.
She has helped me not only with the weight loss element but also with identifying triggers for other ailments (sinus and inflammatory challenges in particular). Now, I have reached my weight loss goal and I feel so much better and happier as well!

Lisa T., Oakville

One of many things that surprised me on Maha Nasr’s program was how I dropped from a size 10 pants to a size 6 pants! And my blouse size went from “large” to “small!” I lost inches of puffiness throughout my entire body. I also lost old behavioral patterns around food selection, food preparation and how I engaged with food throughout my day.
My eating habits are now consistent and gentle to my body. My brain is sharper. I no longer have frequent heartburn, and I no longer dread preparing meals, because they are now an act of love.
Before I began Maha’s program, I was experiencing frustration around eating, dashing to the store last minute, eating the same few things. My weight was stuck, I had a bulging belly, and I was worried about my long-term wellbeing.
Her nurturing abilities along with her practical and attentive direction has transformed my food attitude from overwhelmed to cool-headed.

Pamela L.

I decided to see Maha after I had been diagnosed with advanced adrenal fatigue. After following Maha’s program for approximately two weeks I noticed an increase in energy and mental alertness as my ‘brain fog’ lifted and my energy improved. I feel confident now that I am properly nourishing my body.
I would highly recommend Maha to anyone seeking a highly qualified professional who understands the needs of complex patients and truly believes in the innate healing power of food.

Kristen K., Toronto

I was struggling with out-of-control sugar cravings, constant nausea and digestive disturbances and brain fog. After following Maha's program, I was surprised by how well I could feel, and also by how easy and natural the transformation was. Today I am thrilled with my changed eating habits. I feel good about what I put into my body, I have more energy than I’ve ever felt before and my digestion is much better.
Maha is intuitive, and brilliant at what she does. She made what seemed to be an impossibly difficult turn around easy, organic, effortless and appealing. I cannot recommend her enough!

Devorah F, Toronto

Maha Nasr, MD (Egy.), PhD, R.H.N.– founder and owner of Healthy U Turn- is a Registered Holistic Nutritionist and transformational coach with a medical background.

She lovingly brings her clients 25+ years of combined expertise in the medical and holistic nutrition fields. In 2016, she was nominated for the first annual holistic nutrition award “Trail Blazer Award” by CSNN Alumni Association in Toronto for exceptional work in the holistic nutrition industry within Canada.

Maha focuses on helping women 40+who are unhappy with their health and weight to balance their hormones, befriend their bodies and improve their relationship with food.

She is passionate about helping her clients ditch the diet and embrace a holistic lifestyle that allows them to effortlessly overcome stubborn weight, hormonal imbalances, digestive issues and food allergies. So that they can finally feel more comfortable in their bodies and experience more peace and joy in their life.

Her holistic approach aims to address the root cause(s) of the problem at the level of the body, mind and soul. She emphasizes using the healing power of nature including whole foods, medicinal herbs, natural supplements, healthy lifestyle practices, mind-body techniques, energy medicine exercises, spiritual practices and more.

She believes that women’s bodies and minds are different from men’s. And women nowadays are dealing with huge amounts of stress which is depleting their bodies of nutrients, messing up their hormones and slowing down digestion. And unsupervised following of the deprivation diets out there can be harmful for them over the long term.

Find out more about Maha and how she can help you!


Get Started Right Away

Book a Clarity Session with Registered Holistic Nutritionist and Transformational Coach, Maha Nasr to discuss your health goals & get clear about your best next step!

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