Transform Your Body, Mind and Soul!

Empowering women in midlife to unlock their innate healing capacity and transform their whole being so they can pursue their goals with high energy, confidence, peace and joy.

 

Get Back In shape!

Release excess fat, restore energy and feel comfortable in your body. Check out our "Holistic Weight Loss Program" by Certified Holistic Nutritionist and Weight Loss Coach, Maha Nasr.

 

Restore Digestive Health!

Turn around your digestive issues for good and get a clear understanding of your body needs with Oakville nutritionist Maha Nasr. Check out our "Nutri-Wellness" packages!

 

Balance Your Hormones!

Improve energy, mood and sleep, and tackle perimenopausal issues with Our "Nutri-Balance program".

 

Step Into Your Inner Power!

The "Embodied Transformation program" will help you to discover and accept your self, and release old patterns so you can step into your inner power and confidently pursue your goals.

1
1

Are you looking for a natural and sustainable solution for Weight Loss?

Get back in shape, feel confident in your body and improve your overall health with our “Holistic Weight Loss Program”. Oakville Holistic Nutritionist and Weight Loss expert, Maha Nasr, can help you confidently achieve your weight loss goals without deprivation or struggle.

Do you suffer from low energy, poor sleep or belly fat related to midlife hormonal imbalance?

Improve energy, mood and sleep while burning stubborn fat using our “Nutri-Balance Program“. It is designed by Oakville Registered Holistic Nutritionist, Maha Nasr to take you in a step by step process that brings back balance to your hormones and zest to your life.

Tired of struggling with tummy pains, bloating, acid reflux or other unpleasant digestive health issues?

Improve digestive health, mood and skin with our Nutri-Wellness Program“. Our Certified Nutritional Consultant, Maha Nasr can help alleviate your suffering using a unique 5 step formula that cleanses, nourishes and repairs your gut.

Do you want to make big life changes, enhance your relationships or find a bigger meaning in life?

The “Embodied Transformation package” by Oakville Certified Life Coach, Maha Nasr will empower you to discover your true self, break-free from patterns that keep you stuck, so you can step into your inner power and pursue your goals with inner peace, authentic confidence and true self-love.

Would you like to stop emotional eating, trust your body and make peace with food?

Oakville Certified Life Coach and Holistic Nutritionist, Maha Nasr can help you break-free from emotional eating and transform your relationship with food by reconnecting with your body’s wisdom and developing a deeper understanding of its needs. Coming Soon!

Do you need expert insight about your health situation?

Book a “Clarity Session” with Oakville Holistic Nutritionist and Transformational Life Coach, Maha Nasr to carefully assess your situation and receive professional insight about your specific needs. This is also a required first step if you are interested in any of our packages so we can decide on the best way to support  you.

Reclaim Your Health!

Get Back In shape!

Step Into Your Authentic Power!

You probably know by now that weight loss is much more than will power, restricting calories or working out. Bringing back balance to your system can help!

Bloating, tummy pains or heart burn are all indicators of poor digestion. Unfortunately, ignoring these issues can result in unwanted complications.

Do you lack energy to cope with your daily chores or struggle with poor sleep, mid-life belly fat or mood swings? Balancing your hormones can help.

Do you feel stuck in life and know that something needs to shift but not sure what and how? Rediscovering yourself and stepping into your inner power can help.

Step Into Your Inner Power and Pursue Your Goals With Greater Energy, Confidence & Joy!

Maha Nasr, MD (Egy.), PhD, R.H.N.– founder and owner of Healthy U Turn- is an Oakville Registered Holistic Nutritionist and Certified Life Coach with a medical background. She happily brings her clients 25+ years of expertise in the healthcare field.

Maha helps high achieving women in midlife to reclaim their health, get back in shape and step into their authentic power so they can pursue their big goals with greater energy, confidence, peace and joy. She is passionate about empowering them to unlock their innate healing capacity and bring back balance between all parts of their being: body, mind and soul. 

Her personalized wellness plans focus on helping women overcome stubborn weight, hormonal imbalance and digestive health issues. She also offers holistic coaching packages to support them in befriending their bodies, releasing old patterns that keep them stuck and embracing their true selves and stepping into their authentic power.

She uses an integrated approach that weaves together a range of holistic tools for nourishing the body, mind & soul. Her toolbox includes natural nutrition, mind-body techniques, energy medicine exercises, transformational life coaching and much more.

Maha was the recipient of the “Award of Excellence” from CSNN, Toronto in 2012. In 2016, she was nominated for the first annual “Trail Blazer Award” by CSNN Alumni Association in Toronto for exceptional work in the holistic nutrition industry within Canada. She was chosen as “Best Nutritionist in Oakville” in 2021 by Quality Business Awards, Canada and “Best weight Loss business in Oakville” in 2024 by Three Best Rated.

Find out more about Maha and how she can help you!

Why Choose Our Oakville Holistic Nutritionist Services and Coaching?

Integrated Approach

We weave together a range of holistic tools for nourishing the body, mind & soul. Our toolbox includes natural nutrition, mind-body techniques, energy medicine exercises, transformational life coaching and more. 

Unique Expertise

We happily bring our clients 25+years of combined expertise in the medical and holistic healthcare fields.

Personalized Programs

Our programs are personalized to your specific needs to help you confidently achieve your goals in a relatively short period of time.

Sustainable Results

We offer step by step wellness plans which focus on addressing the root cause(s) of the problem to support effective and sustainable results.

What Clients Say About Our Oakville Nutritionist & Life Coach

My eating habits are now consistent and gentle to my body. My brain is sharper. I no longer have frequent heartburn, and I no longer dread preparing meals, because they are now an act of love.
Before I began Maha’s program, I was experiencing frustration around eating, dashing to the store last minute, eating the same few things. My weight was stuck, I had a bulging belly, and I was worried about my long-term wellbeing.
Her nurturing abilities along with her practical and attentive direction has transformed my food attitude from overwhelmed to cool-headed.

Pamela L.

Maha helped me look at my self-worth and my relationship with money. She motivated me to take the necessary steps so that I was ready to start my business venture as early as 2 months within our coaching. And I am grateful beyond words.
Maha is a very intuitive person and that along with her long business experience was so helpful in our coaching interaction. I always waited for our calls with excitement as I had a lot to share each session. I would whole heartedly recommend Maha as I believe that she has a lot of wisdom and experience to offer others through her coaching.

Misha T.

I tried all the diets on the market: keto, Weight Watchers, fasting, counting calories, etc, but I would always lose weight fast at first, then it would stop and I give up. When I met Maha, I was feeling frustrated and doubtful. Her customized plan took into consideration my IBS sensitivities. I was never hungry. My energy was high, my sleep got much better, my skin was glowing and my digestion improved. I lost 15 pounds in two and a half months, my size went down from size 8 to size 4 and I finally got rid of the belly fat and love handles!
The good thing was that I didn’t need to exercise much during the plan. And the food recipes were tasty, unlike all the previous diets when I had to eat boiled chicken and lettuce!

Kathy M., Toronto

I decided to see Maha after I had been diagnosed with advanced adrenal fatigue. After following Maha’s program for approximately two weeks I noticed an increase in energy and mental alertness as my ‘brain fog’ lifted and my energy improved. I feel confident now that I am properly nourishing my body.
I would highly recommend Maha to anyone seeking a highly qualified professional who understands the needs of complex patients and truly believes in the innate healing power of food.

Kristen K., Toronto

DISCOVERY CALL

Book a Discovery Call with Registered Holistic Nutritionist & Certified Life Coach, Maha Nasr to get started!