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I tried all the diets on the market: keto, Weight Watchers, fasting, counting calories, etc, but I would always lose weight fast at first, then it would stop and I give up. When I met Maha, I was feeling frustrated and doubtful. Her customized plan took into consideration my IBS sensitivities. I was never hungry. My energy was high, my sleep got much better, my skin was glowing and my digestion improved. I lost 15 pounds in two and a half months, my size went down from size 8 to size 4 and I finally got rid of the belly fat and love handles!
The good thing was that I didn’t need to exercise much during the plan. And the food recipes were tasty, unlike all the previous diets when I had to eat boiled chicken and lettuce!

Kathy M., Toronto

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The changes she recommended were not subtle, yet she helped me figure out how I could make them happen and follow through despite an incredibly hectic business schedule.
She has helped me not only with the weight loss element but also with identifying triggers for other ailments (sinus and inflammatory challenges in particular). Now, I have reached my weight loss goal and I feel so much better and happier as well!

Lisa T., Oakville

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One of many things that surprised me on Maha Nasr’s program was how I dropped from a size 10 pants to a size 6 pants! And my blouse size went from “large” to “small!” I lost inches of puffiness throughout my entire body. I also lost old behavioral patterns around food selection, food preparation and how I engaged with food throughout my day.
My eating habits are now consistent and gentle to my body. My brain is sharper. I no longer have frequent heartburn, and I no longer dread preparing meals, because they are now an act of love.
Before I began Maha’s program, I was experiencing frustration around eating, dashing to the store last minute, eating the same few things. My weight was stuck, I had a bulging belly, and I was worried about my long-term wellbeing.
Her nurturing abilities along with her practical and attentive direction has transformed my food attitude from overwhelmed to cool-headed.

Pamela L.

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I decided to see Maha after I had been diagnosed with advanced adrenal fatigue. After following Maha’s program for approximately two weeks I noticed an increase in energy and mental alertness as my ‘brain fog’ lifted and my energy improved. I feel confident now that I am properly nourishing my body.
I would highly recommend Maha to anyone seeking a highly qualified professional who understands the needs of complex patients and truly believes in the innate healing power of food.

Kristen K., Toronto

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I was struggling with out-of-control sugar cravings, constant nausea and digestive disturbances and brain fog. After following Maha's program, I was surprised by how well I could feel, and also by how easy and natural the transformation was. Today I am thrilled with my changed eating habits. I feel good about what I put into my body, I have more energy than I’ve ever felt before and my digestion is much better.
Maha is intuitive, and brilliant at what she does. She made what seemed to be an impossibly difficult turn around easy, organic, effortless and appealing. I cannot recommend her enough!

Devorah F, Toronto