Thrive In Midlife And Beyond!

Reclaim whole health, Rediscover Your self and realign with your purpose. Live a life you love!


Get Back In shape!

Release excess fat and rejuvenate your whole health with our "Holistic Weight Loss Program" by Certified Holistic Nutritionist and Coach, Maha Nasr.


Restore Digestive Health!

Turn around your digestive issues and reconnect with your body needs with Oakville nutritionist Maha Nasr. Check out our "Nutri-Wellness" package!


Balance Your Hormones!

Improve energy, mood and sleep, and tackle perimenopausal issues with our "Nutri-Balance program".


Rediscover Your True Self!

Embark on a transformative journey to discover yourself, embody your highest version and reclaim your inner power with the "Embodied Transformation" program.


Align With Your Purpose!

The "Conscious Business Creator" program empowers you to embrace your unique gifts, align with your soul purpose and create a fulfilling life.


Are you frustrated with conventional diets and looking for a sustainable Weight Loss solution?

“Holistic Weight Loss Program” by Oakville Holistic Nutritionist and Weight Loss expert, Maha Nasr, helps you get to the root cause of the problem so you can naturally release excess fat and keep the weight off for good without deprivation or struggle.

Do you suffer from low energy, poor sleep or belly fat related to midlife hormonal imbalance?

Improve energy, mood and sleep while burning stubborn fat using our “Nutri-Balance Program“. It is designed by Oakville Registered Holistic Nutritionist, Maha Nasr to support you in brings back balance to your hormones and zest to your life.

Tired of struggling with tummy pains, bloating, acid reflux or other unpleasant digestive health issues?

Improve digestive health, mood and skin with our Nutri-Wellness Program“. Our Certified Nutritional Consultant, Maha Nasr can help alleviate your suffering using a unique 5 step formula that cleanses, nourishes and repairs your gut.

Do you feel unsatisfied with your relationships or want to make big life changes but feel stuck?

The “Embodied Transformation program” by Oakville Certified Life Coach, Maha Nasr will take you on a transformative journey of self-discovery, self-love and self empowerment that will help you embody your most authentic version and move forward with true confidence, peace and joy.

Would you like to embrace your unique gifts, align with your soul purpose and create a fulfilling life?

Transformational Life Coach, Maha Nasr empowers creative women and spiritual entrepreneurs to embrace their unique gifts, discover their soul purpose and build a fulfilling business that balances passion with practicality. Check out her “Conscious Business Creator package”.

Are you unhappy with your health or life situation and need more clarity to help you move forward?

Our Certified Holistic Nutritionist and Transformational Life Coach, Maha Nasr can provide you with professional insight and more clarity in her introductory “Clarity Session” session. She listens carefully, digs deeply and offers honest feedback to help you decide on your best next step.

Reclaim Whole Health!

Rediscover Your True Self!

Realign With Your Soul Purpose!


You probably know by now that weight loss is much more than will power, restricting calories or working out. Bringing back balance to your system can help!

Bloating, tummy pains or heart burn are all indicators of poor digestion. Unfortunately, ignoring these issues can result in unwanted complications.

Do you lack energy to cope with your daily chores or struggle with poor sleep, mid-life belly fat or mood swings? Balancing your hormones can help.

Tired of feeling overwhelmed, stuck and unhappy? Discovering and empowering your true self can help you move forward with authentic confidence, peace and joy.

Thrive In Midlife and Beyond

Live A Life You Love

Maha Nasr, MD (Egy.), PhD, R.H.N.– founder and owner of Healthy U Turn- is an Oakville Registered Holistic Nutritionist and Transformational Life Coach with a medical background. She happily brings her clients 25+ years of expertise in the healthcare field.

Maha empowers awakening midlife women to reclaim whole health, rediscover themselves and realign with their purpose. She is passionate about helping them unlock their innate healing capacity and transform their whole health and life.

She offers customized holistic wellness plans to help women overcome stubborn weight, balance hormones, improve digestion, step into their inner power and purse their dreams with confidence, peace and joy.

Her integrated approach blends a range of holistic tools for nourishing the body, mind & soul. Her toolbox includes functional nutrition, holistic lifestyle practices, mind-body techniques, energy medicine, enneagram personality typing and much more.

Maha was the recipient of the “Award of Excellence” from CSNN, Toronto in 2012. In 2016, she was nominated for the first annual “Trail Blazer Award” by CSNN Alumni Association in Toronto for exceptional work in the holistic nutrition industry within Canada. She was chosen as “Best Nutritionist in Oakville” in 2021 by Quality Business Awards, Canada and “Best weight Loss business in Oakville” in 2024 by Three Best Rated.

Find out more about Maha and how she can help you!

Why Choose Our Oakville Holistic Nutritionist Services and Life Coaching?

Integrated Approach

We integrate a range of holistic tools for nourishing the body, mind & soul. Our toolbox includes functional nutrition, holistic lifestyle, mind-body techniques, energy medicine exercises, self discovery with the enneagram and more. 

Unique Expertise

We happily bring our clients 25+years of combined expertise in the medical and holistic healthcare fields.

Customized Wellness Programs

Our programs are personalized to your specific needs to help you confidently achieve your goals in a relatively short period of time.

Sustainable Results

Our step by step wellness plans focus on addressing the root cause(s) of the problem and supporting the whole individual which results in effective long term results.

What Clients Say About Our Oakville Nutritionist & Transformational Life Coach

My eating habits are now consistent and gentle to my body. My brain is sharper. I no longer have frequent heartburn, and I no longer dread preparing meals, because they are now an act of love.
Before I began Maha’s program, I was experiencing frustration around eating, dashing to the store last minute, eating the same few things. My weight was stuck, I had a bulging belly, and I was worried about my long-term wellbeing.
Her nurturing abilities along with her practical and attentive direction has transformed my food attitude from overwhelmed to cool-headed.

Pamela L.

Maha helped me look at my self-worth and my relationship with money. She motivated me to take the necessary steps so that I was ready to start my business venture as early as 2 months within our coaching. And I am grateful beyond words.
Maha is a very intuitive person and that along with her long business experience was so helpful in our coaching interaction. I always waited for our calls with excitement as I had a lot to share each session. I would whole heartedly recommend Maha as I believe that she has a lot of wisdom and experience to offer others through her coaching.

Misha T.

I tried all the diets on the market: keto, Weight Watchers, fasting, counting calories, etc, but I would always lose weight fast at first, then it would stop and I give up. When I met Maha, I was feeling frustrated and doubtful. Her customized plan took into consideration my IBS sensitivities. I was never hungry. My energy was high, my sleep got much better, my skin was glowing and my digestion improved. I lost 15 pounds in two and a half months, my size went down from size 8 to size 4 and I finally got rid of the belly fat and love handles!
The good thing was that I didn’t need to exercise much during the plan. And the food recipes were tasty, unlike all the previous diets when I had to eat boiled chicken and lettuce!

Kathy M., Toronto

I decided to see Maha after I had been diagnosed with advanced adrenal fatigue. After following Maha’s program for approximately two weeks I noticed an increase in energy and mental alertness as my ‘brain fog’ lifted and my energy improved. I feel confident now that I am properly nourishing my body.
I would highly recommend Maha to anyone seeking a highly qualified professional who understands the needs of complex patients and truly believes in the innate healing power of food.

Kristen K., Toronto


Book a Discovery Call with Registered Holistic Nutritionist & Transformational Life Coach, Maha Nasr to get started!