Thrive In Midlife And Beyond!

Helping midlife professional women reclaim whole health, step into their inner power and pursue their dreams with higher energy, confidence, peace and joy.

 

Get Back In shape!

Release excess fat, restore energy and feel comfortable in your body. Check out our "Holistic Weight Loss Program" by Certified Holistic Nutritionist and Weight Loss Coach, Maha Nasr.

 

Restore Digestive Health!

Turn around your digestive issues for good and get a clear understanding of your body needs with Oakville nutritionist Maha Nasr. Check out our "Nutri-Wellness" package!

 

Balance Your Hormones!

Improve energy, mood and sleep, and tackle perimenopausal issues with Our "Nutri-Balance program".

 

Step Into Your Inner Power!

The "Embodied Transformation" program will take you on an inner journey of self discovery & self-love that will transform your whole being and empower you to pursue your goals with true confidence, peace and joy.

 

Build A Soul-Inspired Business!

The "Conscious Business Creator" program with Transformational Life Coach and Mentor, Maha Nasr empowers creative, intuitive and spiritual women to discover their purpose, embrace their unique gifts, and live with purpose.

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Are you looking for a natural and sustainable solution for Weight Loss?

Get back in shape, feel confident in your body and improve your overall health with our “Holistic Weight Loss Program”. Oakville Holistic Nutritionist and Weight Loss expert, Maha Nasr, can help you confidently achieve your weight loss goals without deprivation or struggle.

Do you suffer from low energy, poor sleep or belly fat related to midlife hormonal imbalance?

Improve energy, mood and sleep while burning stubborn fat using our “Nutri-Balance Program“. It is designed by Oakville Registered Holistic Nutritionist, Maha Nasr to take you in a step by step process that brings back balance to your hormones and zest to your life.

Tired of struggling with tummy pains, bloating, acid reflux or other unpleasant digestive health issues?

Improve digestive health, mood and skin with our Nutri-Wellness Program“. Our Certified Nutritional Consultant, Maha Nasr can help alleviate your suffering using a unique 5 step formula that cleanses, nourishes and repairs your gut.

Do you struggle with emotional eating and want to improve your relationship with food and build trust in your body?

Oakville Certified Life Coach and Holistic Nutritionist, Maha Nasr can help you break-free from emotional eating and transform your relationship with food by reconnecting with your body’s wisdom and developing a deeper understanding of its needs. Coming Soon!

Do you want to make a big life change but feel stuck, overwhelmed and not sure what to do?

The “Embodied Transformation package” by Oakville Certified Life Coach, Maha Nasr will empower you to discover your true self and break-free from patterns that keep you stuck, so that you can step into your inner power and pursue your goals with authentic confidence, peace and joy.

Would you like to align with your true passion, live with purpose and build a fulfilling soul-inspired business?

Transformational Life Coach and Mentor, Maha Nasr empowers creative intuitive and spiritual women to discover their their purpose, embrace their unique gifts and build a fulfilling soul-inspired business that balances passion with practicality. Check out her “Conscious Business Creator” package.

Reclaim Whole Health

Step Into Your Inner Power

Experience Higher Energy, Confidence & Peace

You probably know by now that weight loss is much more than will power, restricting calories or working out. Bringing back balance to your system can help!

Bloating, tummy pains or heart burn are all indicators of poor digestion. Unfortunately, ignoring these issues can result in unwanted complications.

Do you lack energy to cope with your daily chores or struggle with poor sleep, mid-life belly fat or mood swings? Balancing your hormones can help.

Do you want to make a big life change or transform yourself but feel stuck, overwhelmed and not sure what to do? Discovering and empowering your True self can help.

Thrive In Midlife and Beyond

Awaken Your Innate Healing Capacity and

Transform Your Body, Mind & Soul!

Maha Nasr, MD (Egy.), PhD, R.H.N.– founder and owner of Healthy U Turn- is an Oakville Registered Holistic Nutritionist and Transformational Life Coach with a medical background. She happily brings her clients 25+ years of expertise in the healthcare field.

Maha is passionate about empowering heart-centered midlife professional women to transform their body, mind and soul.  She helps them reclaim whole health, step into their inner power and pursue their dreams with higher energy, true confidence, peace and joy.

She offers customized holistic wellness plans to help women overcome stubborn weight, balance hormones, improve digestion, reconnect with their body’s wisdom, discover and empower their true self and live with purpose.

Her transformational approach integrates a range of holistic tools for nourishing the body, mind & soul. Her toolbox includes functional nutrition, holistic lifestyle practices, mind-body techniques, energy medicine, self discovery with the enneagram and much more.

Maha was the recipient of the “Award of Excellence” from CSNN, Toronto in 2012. In 2016, she was nominated for the first annual “Trail Blazer Award” by CSNN Alumni Association in Toronto for exceptional work in the holistic nutrition industry within Canada. She was chosen as “Best Nutritionist in Oakville” in 2021 by Quality Business Awards, Canada and “Best weight Loss business in Oakville” in 2024 by Three Best Rated.

Find out more about Maha and how she can help you!

Why Choose Our Oakville Holistic Nutritionist Services and Transformational Coaching?

Transformational Approach

We integrate a range of holistic tools for nourishing the body, mind & soul. Our toolbox includes functional nutrition, holistic lifestyle, mind-body techniques, energy medicine exercises, self discovery with the enneagram and more. 

Unique Expertise

We happily bring our clients 25+years of combined expertise in the medical and holistic healthcare fields.

Customized Wellness Programs

Our programs are personalized to your specific needs to help you confidently achieve your goals in a relatively short period of time.

Sustainable Results

Our step by step wellness plans focus on addressing the root cause(s) of the problem and supporting the whole individual which results in effective long term results.

What Clients Say About Our Oakville Nutritionist & Transformational Life Coach

My eating habits are now consistent and gentle to my body. My brain is sharper. I no longer have frequent heartburn, and I no longer dread preparing meals, because they are now an act of love.
Before I began Maha’s program, I was experiencing frustration around eating, dashing to the store last minute, eating the same few things. My weight was stuck, I had a bulging belly, and I was worried about my long-term wellbeing.
Her nurturing abilities along with her practical and attentive direction has transformed my food attitude from overwhelmed to cool-headed.

Pamela L.

Maha helped me look at my self-worth and my relationship with money. She motivated me to take the necessary steps so that I was ready to start my business venture as early as 2 months within our coaching. And I am grateful beyond words.
Maha is a very intuitive person and that along with her long business experience was so helpful in our coaching interaction. I always waited for our calls with excitement as I had a lot to share each session. I would whole heartedly recommend Maha as I believe that she has a lot of wisdom and experience to offer others through her coaching.

Misha T.

I tried all the diets on the market: keto, Weight Watchers, fasting, counting calories, etc, but I would always lose weight fast at first, then it would stop and I give up. When I met Maha, I was feeling frustrated and doubtful. Her customized plan took into consideration my IBS sensitivities. I was never hungry. My energy was high, my sleep got much better, my skin was glowing and my digestion improved. I lost 15 pounds in two and a half months, my size went down from size 8 to size 4 and I finally got rid of the belly fat and love handles!
The good thing was that I didn’t need to exercise much during the plan. And the food recipes were tasty, unlike all the previous diets when I had to eat boiled chicken and lettuce!

Kathy M., Toronto

I decided to see Maha after I had been diagnosed with advanced adrenal fatigue. After following Maha’s program for approximately two weeks I noticed an increase in energy and mental alertness as my ‘brain fog’ lifted and my energy improved. I feel confident now that I am properly nourishing my body.
I would highly recommend Maha to anyone seeking a highly qualified professional who understands the needs of complex patients and truly believes in the innate healing power of food.

Kristen K., Toronto

READY TO TAKE THE FIRST STEP?

Book a Discovery Call with Registered Holistic Nutritionist & Transformational Life Coach, Maha Nasr to get started!