Are you overwhelmed? Do you sometimes feel that there is too much going on in your life? And you secretly wish you can press the pause button right now for…
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We are living an unprecedented situation and nobody knows what can happen next or when it will end. Our health is being tested and it’s now more important than ever to take full charge of our own health.
In this fast-paced and highly demanding world, most of us are in their heads most of the time and probably going on autopilot. We are thinking, thinking and thinking almost…
Do you sleep less than seven hours at night? Do you frequently fall asleep while watching TV or reading a book? Do you find difficulty falling asleep? Do you awaken…
Happy new year to you. The end of a year and beginning of a new one is usually a good opportunity to reflect on the last 12 months of your…
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