What To Expect

Maha weaves together a range of holistic tools bringing an integrated approach to health that nourishes the body, mind & soul. Her nurturing approach honors the feminine nature of women and takes into consideration their specific needs.

Her holistic toolbox includes:

Whole foods nutrition, medicinal herbs, natural supplements, holistic lifestyle practices, transformational coaching, mind-body techniques, energy medicine exercises, mindfulness, self-compassion and self-discovery tools such as the enneagram.

During your time together she may encourage you to:

• Make time to prepare and eat simple meals that nourish and energize you.
• Resourcefully deal with any lifestyle, cultural or societal challenges that do not support your health goals.
• Implement a daily self-care routine that honors your needs and allows you to deal better with daily stressors.
• Become mindful about what you put in your body and how foods affect you.
• Improve your relationship with food so you can enjoy what you eat and put an end to deprivation and struggle.
• Carefully listen to your body and understand its needs so that you can decide on the best way to nourish yourself and ditch the diet for good.
• Educate yourself on making informed choices about your diet and lifestyle.
• Step into a new space of wellness that is based on your own health and lifestyle needs.
• Cultivate more self-love and compassion and break the cycle of overwhelm and over-work.
• Slow down and reconnect with your body and your soul so that you can make decisions from a heart-centered place.
• Understand yourself on a deep level and connect to you deepest heart desires so that you can pursue your life goals with greater peace, confidence and joy.
• Confidently and slowly switch to a holistic and conscious way of living that allows you to stay healthy and radiant for life.

Maha is committed to bringing her clients a transformative and nurturing experience. So you can expect her to lovingly hold your hand and provide you with an easy to follow step by step plan, powerful tools and helpful resources. She will also keep you accountable by motivating, supporting and sometimes challenging you.

She offers online Zoom or phone services, so you can talk to her wherever you are. If you are interested in her holistic nutrition or Transformational life coaching services, book a complimentary “Discovery Call” here.

Maha’s Transformational Journey

Maha started her career in the medical field and although she excelled in it, she didn’t feel really fulfilled.

Coming from a health-conscious and nature loving family, she always believed in the healing power of nature so switching to a holistic health career came out of a true passion. This switch also coincided with a time in her life when she was looking for natural solutions to some chronic health challenges.

She grew up pretty healthy but was guilty of neglecting her body’s needs and sometimes pushing it too far when under stress. Later in life, this neglect combined with an unhealthy change in her lifestyle took her health into a downward spiral. At the time she felt tired, foggy, bloated and unhappy because of her allergies, digestive, skin and hormonal issues. Unfortunately, conventional medicine offered only temporary fixes which came with side effects.

Embracing a holistic nutrition and natural lifestyle approach allowed her to naturally turn around her chronic health issues.

This holistic approach helped her regain her health after many years of struggle. It also helped her to cultivate a healthier relationship with food and become more aware of her body’s nutritional needs.

Although she was happy with her physical health transformation she felt that something was missing

Her life was good on the outside but she had an inner feeling of emptiness and loneliness even when surrounded by people. Something needed to shift in her life and she was determined to find out what it was.

She decided to go on a long journey of exploration with the hope of finding the missing piece. 

Besides going deeper in nutrition, she went on to explore other natural healing modalities. It was an enjoyable and rewarding path but after doing a ton of online research, reading tens of books and taking different courses, she eventually felt overwhelmed. It was getting too much and she felt that she needed a break to re-evaluate her life. Exhausted and unmotivated to do more, she felt stuck and not sure where to go for help, so she decided to just be and pray for guidance.

Shortly after, she was divinely guided to go on an inner journey of self-discovery. During this journey she spent lots of time in solitude communing with nature and digging deep into her heart for answers. But she also realized early on that she can not do it all on her own, so she went on a search for wise teachers to support her along the way and was definitely blessed with a few to whom she will be forever grateful.

This inner journey was a turning point in her life that made her realize that transforming her physical body was not enough

It wasn’t until she did the inner work that she found the missing piece: “her authentic self”. It was when she was able to drop from her head into her body and tap into her intuition that she reconnected to her true self. Her world began to change when she was able to release unconscious old patterns and self-limiting beliefs born of a lineage of women abandoning themselves for others. At this time she felt that a new wiser, happier and more aligned version of herself was birthed into life. She experienced greater confidence and inner peace that were rooted in true self-acceptance and self-love.

Today she feels called to share her transformational journey with others

She is excited about weaving together a range of holistic tools to bring in a whole health transformative experience for women on the path of healing and self-development.

Mission

Maha helps women 40+ reclaim their health, reconnect with their body and rediscover themselves so that they can live a healthy, happy and heart-centered life. 

She empowers them to transform at the level of the body, mind and soul by bringing back balance between all parts of their being. This might show up in the balance between doing and being, feasting and fasting, movement and rest, intellect and emotions, masculine and feminine and much more. As a result, they experience greater energy, confidence and peace which empowers them to share their true gifts with the world making it a better place.

Passion

Maha is passionate about empowering women 40+ to make self-care a priority and take full charge of their health. She helps them to befriend and nourish their bodies, understand themselves on a deep level, accept themselves fully and love themselves unconditionally.

She feels deeply fulfilled with her holistic health practice. Witnessing her clients’ transformations makes her heart sing and celebrating their breakthroughs is a source of great joy in her life. She stresses that she is no longer practicing conventional medicine and does not diagnose or treat diseases or prescribe medications. 

Vision

Maha envisions a healthcare system which empowers and educates patients to make informed choices about their health. An integrative healthcare system in which conventional medical care and holistic healthcare work together and are freely available for everyone.

Her bigger vision  is for a world where all people feel safe, cherished, and at peace. She believes that when we individually transform we experience more peace, love and compassion for ourselves. We can then share it with others and together we plant a seed for a new whole way of being making the world a better place.