Holistic Healing and Empowerment For Women

What To Expect

Maha integrates together a range of holistic tools bringing an transformational approach to health that nourishes the body, mind & soul. Her nurturing approach honors the feminine nature of women and takes into consideration their specific needs.

Her holistic toolbox includes:

Whole foods nutrition, medicinal herbs, natural supplements, holistic lifestyle practices, mindset coaching, mind-body techniques, energy medicine exercises, mindfulness, guided meditation, self-compassion, self-empowerment and self-discovery tools such as the enneagram.

During your time together she may encourage you to:

• Make time to prepare and eat simple meals that nourish and energize you.
• Resourcefully deal with any lifestyle, cultural or societal challenges that do not support your health goals.
• Implement a daily self-care routine that honors your needs and allows you to deal better with daily stressors.
• Become mindful about what you put in your body and how foods affect you.
• Improve your relationship with food so you can enjoy what you eat and put an end to deprivation and struggle.
• Carefully listen to your body and understand its needs so that you can decide on the best way to nourish yourself and ditch the diet for good.
• Educate yourself on making informed choices about your diet and lifestyle.
• Step into a new space of wellness that is based on your own health and lifestyle needs.
• Cultivate more self-love and compassion and break the cycle of overwhelm and over-work.
• Slow down and reconnect with your body and your soul so that you can make decisions from a heart-centered place.
• Understand yourself on a deep level and connect to you deepest heart desires so that you can pursue your life goals with greater peace, confidence and joy.
• Confidently and slowly switch to a holistic and conscious way of living that allows you to stay healthy and radiant for life.

Maha is committed to bringing her clients an empowering and nurturing experience. So you can expect her to lovingly hold your hand and provide you with an easy to follow step by step plan, powerful tools and helpful resources. She will also keep you accountable by motivating, supporting and sometimes challenging you.

She offers online Zoom or phone services, so you can talk to her wherever you are. If you are interested in her holistic nutrition or Transformational life coaching services, book a complimentary “Discovery Call” here.

Maha’s Transformational Journey

Maha started her career in the medical field and although she excelled in it, she didn’t feel really fulfilled.

Coming from a health-conscious and nature loving family, she always believed in the healing power of nature, so switching to a holistic health career came out of a true passion. This switch also coincided with a time in her life when she was looking for natural solutions to multiple chronic health challenges.

She grew up pretty healthy but was guilty of neglecting her body’s needs and sometimes pushing it too far especially when she was stressed. Later in life, this neglect combined with an unhealthy change in her lifestyle led her health into a downward spiral. At that time she felt tired, foggy, bloated and unhappy because of her allergies, digestive, skin and hormonal issues. She was frustrated with conventional solutions which offered only temporary fixes and came with side effects. So she realized that she needs to take charge of her health and look for alternative solutions. But after a long period of researching and looking for information online and in books, she felt so confused and overwhelmed and not much better health-wise.

That’s when she decided to go back to school and study holistic nutrition. Her education opened up a whole new way of thinking and living for her and she was so passionate about it to the degree that she started a private practice to help others transform their health like she did.

Embracing a holistic nutrition and natural lifestyle approach allowed her to naturally turn around her chronic health issues.

This holistic approach helped her regain her health after many years of struggle. It also helped her to cultivate a healthier relationship with food and become more aware of her body’s nutritional needs. She was amazed and thrilled with her transformation and felt so passionate about sharing it with others and that’s when her private practice “Healthy U Turn” was born. And so far, it has proven to be an interesting and empowering spiritual journey of learning that initiated healing and growth on all levels.

Although she was happy with healing her physical body, she felt that something was missing

Her life was good on the outside but she had an inner feeling of emptiness and loneliness even when surrounded by people. Something needed to shift in her life and she was determined to find out what it was.

She decided to go on a long journey of exploration with the hope of finding the missing piece. 

Besides going deeper in nutrition, she went on to explore other natural healing modalities. It was an enjoyable and rewarding path but after doing a ton of online research, reading tens of books and taking different courses, she eventually felt overwhelmed. It was getting too much and she felt that she needed a break to re-evaluate her life. Exhausted and unmotivated to do more, she felt stuck and not sure where to go for help, so she decided to just be and pray for guidance.

Shortly after, she was divinely guided to go on an inner journey of self-discovery. During this journey she spent lots of time in solitude, communing with nature and digging deep into her heart for answers. She also realized early on that she can not do it all on her own, so she went on a search for wise teachers to support her along the way and was definitely blessed with a few to whom she will be forever grateful.

This inner journey was a turning point in her life that made her realize that healing her physical body was not enough

It wasn’t until she did the inner mental and emotional work that she found the missing piece: “her authentic self”. It was when she tapped into her intuition and allowed herself to drop from her head into her body that she finally reconnected with her true self. Then her world began to change and she was able to release unconscious old patterns and self-limiting beliefs born of a lineage of women abandoning themselves for others. And at one point she realized that a wiser, happier and more aligned version of herself was birthed into life. A version that experienced greater confidence and inner peace that were rooted in true self-acceptance, self-compassion and self-love.

Today she feels called to share her transformational healing journey with others

She is excited about weaving together a range of holistic tools to bring a wholistic healing experience for women on the path of holistic wellbeing, personal growth and transformation.

Mission

Maha is on a mission to empower heart-centered midlife professional women to take full charge of their health, awaken their innate healing capacity and transform their body, mind and soul.

She helps them reclaim whole health, reconnect with their body’s wisdom and rediscover themselves, so that they can feel fully alive, energized and empowered to live up to their full potential, be of highest service and pursue their dreams with greater confidence, inner peace and joy.

Passion

Maha is passionate about empowering women to heal themselves naturally and enjoy a holistic lifestyle that supports their whole health. She helps them to make self-care a priority, befriend and nourish their bodies, be mindful of what they consume, connect with their deepest heart desires and be unconditionally loving and compassionate with themselves.

She feels deeply fulfilled with her holistic nutrition and coaching practice. Witnessing her clients’ transformations and celebrating their breakthroughs is a source of great joy in her life. She stresses that she is no longer practicing conventional medicine and does not diagnose or treat disease or prescribe medications. 

Vision

Maha envisions a healthcare system which empowers and educates patients to make informed choices about their health. An integrative healthcare system in which conventional medical care and holistic healthcare work together and are freely available for everyone.

Her bigger vision is for a world where there is more love, peace and compassion. She believes that when we individually transform, we cultivate and experience more of these qualities for ourselves and can then share them with others in our life and have a bigger impact. Thus making the world a better place for all of us and planting a seed for future generations and a new holistic way of being.