Our “Holistic Weight loss” program helps you get back in shape, feel comfortable in your body and improve your overall health without deprivation or struggle.

Our Intention

Our “Holistic Weight Loss” program is designed to help you get back in shape and naturally release unwanted body fat, by bringing back balance to your body systems.

In our journey together we will dig deep to get to the possible underlying causes of the problem and will educate you on the best ways to cleanse and nourish your body.  And also help you to tap into your body’s wisdom and understand its needs based on your health and lifestyle demands.

We will also support you in embracing mindful eating and lifestyle habits, as well as building a healthier relationship with food and with your body.

Our ultimate intention is to help you reach your weight loss goals with ease and joy. And to be able to cultivate eating and self-care practices that allow you to stay healthy and fit for life without deprivation or struggle.

Is our Oakville “Holistic Weight Loss” program the right fit for you?

The “Holistic Weight Loss” program is for you if:

  • You are unhappy with your weight, uncomfortable in your body and even hide out sometimes because of this.
  • You feel tired and heavy all the time and wish you can get back your energy, zest and confidence.
  • Have tried all the diets on the market and feel frustrated by the results
  • Are overworking yourself at the gym with minimal results
  • Deep down you worry about your health and feel the need for professional support to stop the downward spiral.
  • You are looking for a sustainable way to help you get back in shape and feel good about your body and food choices.
  • You are ready to make radical diet and lifestyle changes in order to end this struggle for good and become a healthier and fitter version of yourself.

This “Holistic Weight Loss Program” is not for you if:

  • You are looking for a quick fix solution for your weight issue.
  • You have an eating disorder.
  • You are not ready to let go of the dieting mindset as a solution for weight loss.
  • You do not put your health as a priority in your life.
  • Not open to make radical changes in your eating and lifestyle habits.
  • Do not have enough time, energy or financial resources to embark on a whole health journey right now.

What can you expect with our Oakville “Holistic Weight Loss” program?

Our “Holistic Weight Loss” program is not a conventional calorie or chemical diet or a one size fits all solution. It is a health and lifestyle makeover that is customized for your individual needs. It can help you not only with fat loss but with so much more.

You can expect to:

  1. Naturally release unwanted fat while maintaining or gaining your muscle mass. This is reflected by a remarkable improvement in your body measurements and shape.
  2. Speed up your metabolism so that you can turn on your body’s natural fat burning capacity and allow for effortless and sustainable fat loss.
  3. Experience positive effects on your energy, sleep, mood and skin. 
  4. Learn simple and effective ways to banish your cravings and make you feel satisfied and happy with your meals.
  5. Easily incorporate delicious and healthy recipes into your daily diet so that you are always looking forward to your meals.
  6. Establish mindful eating habits which helps you to naturally make healthier choices.
  7. Learn useful mindset tricks to help you overcome any challenges that can sabotage your weight loss efforts.
  8. Embrace nourishing lifestyle and self-care practices that will help you easily reach your health and weight loss goals.
  9. Cultivate a friendly relationship with your body that allows you to intuitively tap into its wisdom and become more aware of its needs.
  10. Get back in shape and enjoy a healthy and fit body which reflects on the outside, what you really feel on the inside

Weight Loss Packages Outline

Starter Weight Loss PackagePopular

$ $997

About 8-10 weeks in duration. Best if you want to lose less than 20 pounds.
  • 1 (X 1 hour) Initial Assessment to evaluate your health, diet and lifestyle, set your goals & help you get prepared. ($250)
  • 4 (X 1 hour) One on One Coaching to track your progress and provide the next step. Includes: a detailed diet guide, a personalized supplement protocol and lifestyle suggestions. (200 x 4= $800)
  • Body Measurements Monitoring to ensure optimal fat loss & muscle gain. ($25 x 5=$125)
  • 2 X Custom 7-day Meal plans so that you can get started right away with your plan. Simple and tasty recipes that you can prepare in under 15 minutes.( $350)
  • Bi-Weekly Food Diary Review for extra guidance. ($25 x 4=$100)
  • BONUS: Functional Lab Work Review for a more in depth general health assessment and best results ($175)
  • BONUS: Email Access if needed for extra support. (priceless)
  • BONUS: Helpful Educational Handouts for extra guidance.($50)

REAL VALUE: $1,850

YOUR PRICE: $1,850+tax 1,100+tax OR 3 monthly payments of 397+tax.

Maintenance Weight Loss PackageBest Value

$ 1,597

About 16-20 Weeks-Best for maintenance or if you have more than 20 pounds to lose.
  • 1 (X 1 hour) Initial Assessment Session to assess your health, diet and lifestyle, set your health goals & help you get prepared. ($250)
  • *7 ( X 1 hour) One On One Coaching to track your progress & provide the next step. Includes: a detailed diet guide , a personalized supplement protocol , lifestyle suggestions. ($200 x 7=$1,400)
  • Body Measurements Monitoring to ensure optimal fat loss & muscle gain. ($25 x 7=$175)
  • *3 X Custom 7-day Meal Plans so that you can get started right away with your plan.  Tasty family-friendly recipes that you can easily and quickly put together.($525)
  • Bi-weekly Food Diary Review for extra guidance. ($25 x 7=$175)
  • BONUS: Functional Lab Work Review for a more in depth general health assessment and best results. ($125)
  • BONUS: Email Access if needed for extra support and to answer urgent questions. (priceless)
  • BONUS: Helpful Educational Handouts and Resources for extra guidance.($100)
  • BONUS: Personalized Weight Loss Maintenance Strategies to help put an end to the cycle of yo-yo dieting for good. ($100)
  • BONUS: Food Swap Suggestions to help you make better food choices  ($25).
  • BONUS: Targeted Mind-Body Practices & Techniques-This invaluable tool will help you remarkably accelerate and maintain your results long term. ($50)
  • BONUS: Healthy Dessert Recipes to help you celebrate special occasions while enjoying guilt-free healthy desserts. ($25).
  • *This package is really a “health makeover” that will help you to transform your health and body shape from the inside out.

REAL VALUE: $2,950

YOUR PRICE: $2,950+tax $ 1,597+tax OR 3 monthly payments of 567+tax

Get back in shape, feel comfortable in your body and ditch the diet for good!

What Our Happy Clients Are Saying

Clients are amazed at the results they get and say remarkable things about the impact Dr Nasr’s work has on their health and their lives.

I signed up for Maha’s Weight Loss program because I wanted to lose weight and take control of my own nutrition & health. Maha’s relaxed & knowledgeable manner offered a great deal of direction, advice and encouragement that allowed me to reach my goals and ultimately change my habits, so that I can lead a healthier lifestyle.

The changes she recommended were not subtle, yet she helped me figure out how I could make them happen and follow through despite an incredibly hectic business schedule.

She has helped me not only with the weight loss element but also with identifying triggers for other ailments (sinus and inflammatory challenges in particular). Now, I have reached my weight loss goal and I feel so much better and happier as well!

I have already recommended Maha to my colleagues because her approach was very helpful for me.

Lisa Trudell, Oakville

Maha’s weight loss program was exactly what I needed to lose the extra weight and improve my health. She provided me with clear instructions and easy meal plans and I didn’t feel deprived or hungry at any time. Maha was generous with her support and care throughout the program which made it really easy and encouraged me all the way.

Today, I have lost 19 pounds and I feel so good about my body and my health. My energy is good, my digestion is much better and my migraines and allergies are gone. It's such an amazing health transformation for me that I couldn’t have ever imagined.

Maha is very knowledgeable, friendly and caring and I would highly recommend her to anyone who wants to make real health changes.

Inas T., Oakville

I contacted Maha because I needed help with weight loss and low energy levels. I have tried other weight loss programs before that were non-sustainable, so I was also looking for a balanced program that is easy to integrate within a very active lifestyle and also that would help with improving overall health.

Maha’s Weight Loss program has helped me lose the weight I wanted, increase my energy and also enjoy better sleep. Best of all it helped me to develop good and healthy eating habits so I can maintain my results.

The program is easy to follow, helped me to manage my cravings very well and the recipes tasted very good. Also, I did not feel that I was depriving myself as with the other programs I tried.

I would definitively recommend Maha because she really helped me achieve all my goals. In addition to being extremely knowledgeable, she offers services of a very high quality and is very generous with her advice. Her programs advocate a holistic approach and Maha is a very good advisor to make sure positive changes happen.

Mathieu Charlbois, Oakville

After trying several diets for weight loss, Maha's approach was the best for my needs. In our first meeting, Maha stressed that her approach is not about dieting but about eating the right way.

Her program not only helped me to lose weight but also I finally got rid of the stubborn allergy I had for several years. My energy levels also improved considerably.

She introduced me to a variety of new foods and we did small changes little by little. I never felt overwhelmed with all the positive changes I needed to do in order to assume a new healthier lifestyle.

Thank you Maha for showing me the way, you're the best!

Aida Lopez, Toronto

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