OUR OAKVILLE HOLISTIC “MINDFUL WEIGHT LOSS” PROGRAM
Our holistic “Mindful Weight loss” program can help you get back in shape, improve your overall health and cultivate a healthier relationship with your body and your food.
Our Intention
Our holistic “Mindful Weight Loss” program is designed to help you get back in shape and naturally release unwanted body fat, by bringing back balance to your body systems.
In our journey together we will dig deep to get to the possible underlying causes of the problem and will educate you on the best ways to cleanse and nourish your body. And also help you to tap into your body’s wisdom and understand its needs based on your health and lifestyle demands.
We will also support you in embracing mindful eating and lifestyle habits, as well as building a healthier relationship with food and with your body.
Our ultimate intention is to help you reach your weight loss goals with ease and joy. And to be able to cultivate eating and self-care practices that allow you to stay healthy and fit for life.
Is our Oakville “Mindful Weight Loss” program the right fit for you?
Our holistic and mindful weight loss approach might not be a good fit for everyone. So we hope that the list below can help you figure that out.
The “Mindful Weight Loss” program is for you if:
- Are you a woman in your 40s, 50s or beyond.
- You have been struggling with weight gain, cravings or mindless eating that’s affecting your health and life.
- You are done with dieting and/or conventional weight loss programs which do not consider your health and lifestyle needs as a woman.
- You are looking for a natural, safe and sustainable way to help you get back in shape and feel good about your food choices and your body.
- You want to embrace more balanced eating and lifestyle habits and take back charge of your health.
- You are ready for a whole health reboot that allows you to naturally get back in shape, befriend your body and become the healthiest version of yourself.
This “Mindful Weight Loss Program” is not for you if:
- You are looking for a quick fix solution for your weight issue.
- You have an eating disorder.
- You are not ready to let go of the dieting mindset as a solution for weight loss.
- You do not put your health as a priority in your life.
- Not open to make radical changes in your eating and lifestyle habits.
- Do not have enough time, energy or financial resources to embark on a whole health journey right now.
What can you expect with our Oakville “Mindful Weight Loss” program?
Our holistic “Mindful Weight Loss” program is not a conventional calorie or chemical diet or a one size fits all solution. It is a health and lifestyle makeover that is customized for your individual needs. It can help you not only with fat loss but with so much more.
You can expect to:
- Naturally release unwanted fat while maintaining or gaining your muscle mass. This is reflected by a remarkable improvement in your body measurements and shape.
- Speed up your metabolism so that you can turn on your body’s natural fat burning capacity and allow for effortless and sustainable fat loss.
- Experience positive effects on your energy, sleep, mood and skin.
- Learn simple and effective ways to banish your cravings and make you feel satisfied and happy with your meals.
- Easily incorporate delicious and healthy recipes into your daily diet so that you are always looking forward to your meals.
- Establish mindful eating habits which helps you to naturally make healthier choices.
- Learn useful mind-set tricks to help you overcome any challenges that can sabotage your weight loss efforts.
- Embrace nourishing lifestyle and self-care practices that will help you easily reach your health and weight loss goals.
- Cultivate a friendly relationship with your body that allows you to intuitively tap into its wisdom and become more aware of its needs.
- Get back in shape and enjoy a healthy and fit body which reflects on the outside, what you really feel on the inside
Weight Loss Packages Outline
Starter Weight Loss PackagePopular
$ $997
About 8-10 weeks in duration. Best if you want to lose less than 20 pounds.- 1 (X 1 hour) Initial Assessment to evaluate your health, diet and lifestyle, set your goals & help you get prepared. ($250)
- 4 (X 1 hour) One on One Coaching to track your progress and provide the next step. Includes: a detailed diet guide, a personalized supplement protocol and lifestyle suggestions. (200 x 4= $800)
- Body Measurements Monitoring to ensure optimal fat loss & muscle gain. ($25 x 5=$125)
- 2 X Custom 7-day Meal plans so that you can get started right away with your plan. Simple and tasty recipes that you can prepare in under 15 minutes.( $350)
- Bi-Weekly Food Diary Review for extra guidance. ($25 x 4=$100)
- BONUS: Functional Lab Work Review for a more in depth general health assessment and best results ($175)
- BONUS: Email Access if needed for extra support. (priceless)
- BONUS: Helpful Educational Handouts for extra guidance.($50)
REAL VALUE: $1,850
YOUR PRICE: $1,850+tax 1,100+tax OR 3 monthly payments of 397+tax.
Maintenance Weight Loss PackageBest Value
$ 1,497
About 16-20 Weeks-Best for maintenance or if you have more than 20 pounds to lose.- 1 (X 1 hour) Initial Assessment Session to assess your health, diet and lifestyle, set your health goals & help you get prepared. ($250)
- *7 ( X 1 hour) One On One Coaching to track your progress & provide the next step. Includes: a detailed diet guide , a personalized supplement protocol , lifestyle suggestions. ($200 x 7=$1,400)
- Body Measurements Monitoring to ensure optimal fat loss & muscle gain. ($25 x 7=$175)
- *3 X Custom 7-day Meal Plans so that you can get started right away with your plan. Tasty family-friendly recipes that you can easily and quickly put together.($525)
- Bi-weekly Food Diary Review for extra guidance. ($25 x 7=$175)
- BONUS: Functional Lab Work Review for a more in depth general health assessment and best results. ($125)
- BONUS: Email Access if needed for extra support and to answer urgent questions. (priceless)
- BONUS: Helpful Educational Handouts and Resources for extra guidance.($100)
- BONUS: Personalized Weight Loss Maintenance Strategies to help put an end to the cycle of yo-yo dieting for good. ($100)
- BONUS: Food Swap Suggestions to help you make better food choices ($25).
- BONUS: Targeted Mind-Body Practices & Techniques-This invaluable tool will help you remarkably accelerate and maintain your results long term. ($50)
- BONUS: Healthy Dessert Recipes to help you celebrate special occasions while enjoying guilt-free healthy desserts. ($25).
- *This package is really a “health makeover” that will help you to transform your health and body shape from the inside out.
REAL VALUE: $2,950
YOUR PRICE: $2,950+tax $ 1,497+tax OR 3 monthly payments of 547+tax
Get back in shape, befriend your body and enjoy a healthier relationship with food!
What Our Happy Clients Are Saying
Clients are amazed at the results they get and say remarkable things about the impact Dr Nasr’s work has on their health and their lives.
