The Embodied Transformation package will empower you discover your true self, and break free from old patterns, so you can step into your inner power, feel fully alive and pursue your goals with  authentic confidence, inner peace and joy.

Are you a heart-centered, purpose-driven woman who wants to:

  • Make a big life change but feel stuck and not sure what to do and where to go for help?
  • Transform on a deep level so you can enjoy greater peace and harmony in your relationships?
  • Speak your truth, express yourself fully and pursue your goals with greater confidence and joy? 
  • Reconnect with your deepest heart desires and tap into your intuition for guidance and faster decision making?
  • Find a deeper meaning in life and fulfill your soul mission on earth?

If you resonate with any of the above, there’s a good chance our Oakville certified Life coach can help!

Our Intention

The “Embodied Transformation Package” is designed for mindful, intuitive and visionary women who are authentic and holistic in their approach to life and seeking to live purposefully and connect deeply with others.

It is intended to take them on a deep inner journey of self-discovery, self-empowerment and self-love that will transform their whole being: body, mind and soul. It gently yet powerfully helps them to move from overwhelm, self-doubt, judgement, fear and unworthiness to a place of inner power, peace joy, confidence and true self-love.  

Transformational Life Coach, Maha Nasr will help you to discover  yourself on a deep level, uncover and accept all parts of who you really are and break free from old patterns and unconscious self-limiting beliefs that keep you stuck. That’s when your whole world begins to change and you feel free to be yourself and empowered to live from your full potential

It will be a joy and a privilege to guide you on this very special journey to embody the wholeness of who you are and live a meaningful and fulfilling life that you love.

Ready To Let Go Of Old Patterns, Embrace Your Highest Version and Step Into Your Inner Power: 

The “Embodied Transformation” package helps you to let go of old patterns and unconscious self-limiting beliefs that no longer serve you so you can embrace the highest version of yourself and step into your inner power. This allows us to experience true confidence and inner peace and reach your big dreams in life with ease, love and joy.

Are you ready to let go of patterns including?

  • Self-judgment, self criticism and self-doubt.
  • Self-sabotage, unworthiness and comparing yourself to others
  • Perfectionistic tendencies and the need to overwork yourself.
  • Compulsive over-doing, over-giving and over care-taking.
  • Self abandonment, people pleasing and hiding behind false masks.
  • Minimizing your needs, making yourself small or playing small.
  • Under-valuing your accomplishments.
  • Repressing your emotions and not speaking your truth.

Is it time for you to embrace your highest version and:

  • Accept yourself fully and be truly satisfied with all of who you are.
  • Cultivate unconditional love and compassion for yourself and others.
  • Reconnect with your body’s wisdom and understand its secret language.
  • Open your heart and make peace between your head and heart.
  • Ask for what you need and make self-care a priority.
  • Slow down and take time to reconnect with your heart desires.
  • Feel confident to take up space, speak your truth and play big.
  • Embody your unique gifts and celebrate your accomplishments.
  • Open yourself up to receive more joy and abundance.

How Our Unique Transformational Approach Can Help You Manifest Your Vision?

Transformational life coach in Oakville, Maha Nasr weaves together a range of holistic tools that blend the wisdom of the West and East. These are the exact tools that she used in her personal journey of transformation. Her choice of tools will however be intuitively customized for you based on your needs and preferences. 

Her toolbox includes:

  • Intuitive and strategic coaching
  • Self-discovery tools
  • The enneagram
  • Energy healing techniques
  • Mindfulness
  • Mind-body practices
  • Holistic lifestyle practices.
  • Spiritual practices

Maha will work with you on bringing balance between your mind, body, soul/heart which brings greater life satisfaction. She will encourage you to quiet your mind, reconnect to your body, open your heart and tap into your intuition. This will help you to deeply transform your thoughts, emotions and behaviors bringing about an embodied transformation at every level of your being.

You will be able to understand how your minds works and break free from limiting beliefs that keep you stuck. This self awareness will help you to feel fully satisfied with yourself, and experience more confidence, inner peace and joy.

What to Expect While Coaching With Maha?

Maha is a Transformational Life Coach who brings both strategy and intuition into her coaching. She will provide a safe and supportive container that helps you connect to your truth and clear any inner blocks.

In this container she will help you to:

  • Set your intentions
  • Articulate your desires and goals
  • Deepen into your vision
  • Tap into your intuition
  • Take action steps to achieve your goals
  • Create structure
  • Stay accountable to your vision

Maha also knows that this transformational coaching journey is about YOU. So you will find her inspiring and motivating you and sometimes challenging you along the way. There will also be plenty of useful resources and close check ins when more support is needed.

What will you need on this journey?

This a life-changing inner journey that can also feel awkward and uncomfortable at times. That’s the nature of any change in life which requires us to stretch our comfort zone. So here’s what you will need in that inner journey:

  • Courage
  • Trust
  • Patience
  • Humility 
  • Self reflection
  • Self-compassion
  • Self-care

If you feel called to do this work, we have no doubt that you already have what it takes within you. And you can rest assured that being together in this empowering container will help you tap into what you need for your transformation.

“What is necessary to change a person is to change his awareness of himself.”

Abraham Maslow

The Embodied Transformation Package Is For YOU If You Are Ready to:

  1. Break-free from overwhelm, frustration and self-doubt and experience more peace, joy, fulfillment and freedom in your life.
  2. Transform on a deep level so you can respond to life’s challenges with confidence and emotional resilience.
  3. Enhance your relationships and bring more peace and harmony to your life.
  4. Awaken your inner healer and tap into your intuition for guidance and faster decision making.
  5. Embrace your uniqueness, own your authentic power and pursue your big dreams in life with ease, love and joy.
  6. Be on purpose and have a positive impact on the people in your life and plant a seed of a better world for future generations.
  7. Embody the highest version of yourself and unapologetically shine your light big and bright.
  8. Live from your authentic, aligned self in every aspect of your life and fulfill your mission on earth.
  9. Feel fully alive and rebirth yourself into a meaningful life that you love.

Transform Your Whole Being

The Body

Connecting with with your body and cultivating presence allow you to tap into your body’s wisdom, become more aware of your physical needs and make decisions from a centered place.

A grounded body is a gateway to opening your heart and releasing stuck emotions.

The Mind

Identifying and releasing old patterns and core fears that have been unconsciously running your life, will help you to come home to your authentic self and to express yourself fully.

A clear mind brings clarity of vision, intuitive guidance and deep transformation.

The Soul

Tuning into your deepest heart and soul desires and inner guidance, makes you feel fully alive and helps you in facing any fears along your journey.

Spiritual connection (irrespective of your religious orientation) and heart opening brings you inner peace, joy and compassion.

Embodied Transformation Package Outline

Embodied Transformation IPopular

$ 99

3 Months in duration
  • 1 X 90 minutes Initial coaching session: in our first session we will discuss your desires and intentions and deepen into your vision for our journey together.
  • 5 x 60 minutes Follow Up coaching sessions: we will follow up on your progress, celebrate what has come through and target any blocks or challenges you’re facing, set powerful intentions and decide on your next action step. These sessions are 100% customized to your needs and what you bring into each session.
  • BONUS: Extra support in between sessions to keep you accountable, deal with any resistance to taking action or answer urgent questions.
  • BONUS: Educational handouts & inspiring resources for additional guidance and support.

Embodied Transformation IIBest Value

$ 99

6 Months in duration
  • 1 X 90 minutes Initial Coaching session: in our first session we discuss your desires and intentions and deepen into your vision for our journey together.
  • 10 x 60 minutes Follow Up Coaching sessions: we will follow up on your progress, celebrate what has come through and target any blocks or challenges you’re facing, set powerful intentions and decide on your next action step. These sessions are 100% customized to your needs and what you bring into each session
  • BONUS: Extra support in between sessions to keep you accountable, deal with any resistance to taking action or answer urgent questions.
  • BONUS: Educational handouts & inspiring resources for additional guidance and support.
  • BONUS1 x 90 minutes Enneagram Typing Interview: we will use this powerful self-discovery tool to get to know you at a deeper level. This helps to bring in more self-awareness and speeds up your transformation. It’s like coaching on steroids!

What Our Happy Clients Are Saying

Clients are amazed at the results they get and say remarkable things about the impact Maha’s work had on their health and their lives.

Maha helped me look at my self-worth and my relationship with money. She motivated me to take the necessary steps so that I was ready to start my business venture as early as 2 months within our coaching. And I am grateful beyond words.

Maha is a very intuitive person and that along with her long business experience was so helpful in our coaching interaction. I always waited for our calls with excitement as I had a lot to share each session. I would whole-heartedly recommend Maha as I believe that she has a lot of wisdom and experience to offer others through her coaching.


I reached out to Maha to help me with finding clarity and direction in my business. I wanted to start a new business venture but was feeling overwhelmed and stuck. From my first session with her, she was able to help bring to light some underlying beliefs and thoughts around what was blocking me as well as helping me see that I was missing some crucial steps along the way to manifesting my vision.

She has a real skill and intuition for asking the right questions, which in all my experience I have not found from other coaches. Maha has a down to earth approach and a lot of knowledge and skill. She cares about her clients' well-being and has a great perspective to help you see things from another point of view. I highly recommend choosing Maha to help you get the results you are looking for.

Nadine R.

I reached out to Maha because I wanted to let go of negative patterns that were affecting my relationships. I wanted to become the best version of myself for the people I love and feel confident going with the flow and being creative. I needed to feel free to be myself and have more peace and joy in my life.

Shortly after we started working together, I naturally felt more compassion for myself. During our 6 months journey, Maha helped me to connect to my body and observe my patterns and emotional reactions. I certainly felt much more grounded and my acupuncturist noticed it too. By the end of our journey there was a new level of awareness which felt like a new version of myself. I also framed my relationships in a different way and that helped with better communication.

It was during the holiday season that I noticed the greatest changes. It was busy as always, and I was worried that I’d fall into old patterns of stress and overwhelm, and while there were still definitely moments of that, I was also able to take a step back and enjoy my time with our extended families. That’s not something I would even think would be possible a few years ago. So I believe Maha's wisdom has helped me so much and I’m sure it will continue to bless my life.

On another note, Maha has ignited all sorts of interests for me. I’m going to take a bit of time and refine my daily practices and intentions and I anticipate that I’ll reach out again at some point to explore the process of leaning into intuition a bit more. This is getting stronger for me and I want to understand how to nurture that gift.

Tina M.

It has been a change in my life physically, emotionally, spiritually...the changes Maha helped me to make have affected me on a deep level that I cannot even begin to explain. I would strongly recommend Maha to anyone who wishes to return to a state of whole-being and wellness.

Maha is highly intuitive and brilliant in what she does. She made what seemed to be impossibly difficult organic and appealing. I cannot recommend her enough!

Didee F.

Ready To Step Into Your Inner Power and Rebirth Yourself Into A life You Love?