Our “Nutri-Balance” program with Oakville holistic nutritionist, Maha Nasr, will help you enjoy higher energy levels, a more positive mood and better sleep quality and deal with perimenopausal/menopausal symptoms by finding the right balance in your diet and lifestyle.
Do you live a busy or highly demanding lifestyle that makes you constantly stressed out and exhausted?
Are you anxious, overwhelmed or depressed because you lack the energy to cope with daily chores?
Do you usually struggle to fall asleep or wake up several times thorough the night?
Do you need to drag yourself out of bed every morning to go to work?
Do you find yourself reaching out for coffee, sweet treats or salty foods in your lunch break or late at night?
Is your current diet leaving you hungry, tired, and still struggling with this jelly roll around your mid-section?
Are you struggling with hot flashes, night sweats, irritability or stubborn belly fat characteristic of perimenopause and menopause?
If you answered yes to any of the above questions, you are probably a victim of a plague called “chronic stress”. But don’t worry you are in the right place and we can certainly help you turn this around. Let’s first explain briefly what’s going on.
Our fast-paced life, deadlines, and endless to do lists, are creating a very high level of stress in our daily lives. Add to this other life’s stressful events like separation, loss or a sick family member. This is already very high external stress. But it does not stop here.
Our bodies are also exposed to so many sources of internal stress such as infections, toxins and food allergies. So, obviously we tend to underestimate our stress levels.
This chronic high stress triggers constant release of stress hormones and leaves us functioning in a fight of flight mode or sympathetic nervous system mode most of the day. This is contrary to our natural state of rest and digest mode or parasympathetic nervous system mode that should be our dominant state.
Overtime, this situation can weaken our adrenal and thyroid glands, mess up our blood sugar balance and wreck havoc on our nervous system. Combine this with inadequate sleep and imbalanced nutrition and we have a formula for a completely messed up hormonal system.
If this high stress condition goes on for a long time with no proper physical, mental and emotional health support, the end-result is usually a state of “hormonal chaos” manifesting as one or more of the following issues:
Exhaustion, Chronic fatigue, low energy, poor sleep, anxiety, bad mood and sluggish metabolism leading to resistant weight loss and/or belly fat.
Our goal is to help you reach the perfect balance in your diet and lifestyle so that you can turn around your symptoms and enjoy long-term results.
Our personalized and targeted holistic plan focuses on addressing the various root cause(s) underlying your problem not only masking symptoms.
These root causes usually vary from one person to another, but may include: nutrient deficiencies, toxin overload, sluggish liver, gut flora imbalance, adrenal and/or thyroid dysfunction, unhealthy lifestyle habits and chronic high stress (physical, mental or emotional) which mainly weakens the nervous and digestive systems.
The adrenal glands are two tiny pyramid shapes glands that lie on top of your kidneys. They are responsible for the production of the famous stress hormones cortisol, adrenaline and nor-adrenaline among other hormones.
The thyroid gland is the butterfly shaped gland at the lower front side of your neck. It is responsible for producing thyroid hormones that have receptors on all body cells and control metabolism and cellular energy utilization from food.
In this program we focus on supporting the adrenal and thyroid glands for four reasons:
1) These two glands are key for balancing all other hormones including female hormones (especially after menopause) and blood sugar hormones.
2) They control most of the body’s autonomic activities and are crucial for overall energy, mood, immunity and vitality.
3) These two glands work together and whenever one of them is under stress, the other takes over and will eventually suffer as well.
4) Based on our professional experience, we have found that adrenal and thyroid imbalances are rampant among our clients and addressing them can reverse so many symptoms and is crucial for long-term results.
With a targeted, holistic plan to balance your hormones, you can be expecting a remarkable improvement in your overall health and vitality, because hormones affect every single cell in our bodies. But you will definitely notice:
This program is ideal if you are struggling with:
Our first step is dedicated for a detailed intake will allow us to provide you with a personalized plan that takes into consideration your goals and any existing nutritional imbalances.
During this session, you’ll also receive a preparation guide to help you get started immediately and prepare for deeply diving in.
This step helps to reduce inflammation, improve digestion and release excess water and fat by following an anti-inflammatory diet that eliminates suspected trigger foods and lowers your toxic load.
This is an important step to create a clean baseline that will help you to receive clear feedback from your body.
Here we help you find out the right balance of nutrients that supports your current health and lifestyle. This will help you to learn a lot about your body and will bring a shift in your overall wellness and energy.
We provide a targeted nutrient-dense and carefully balanced diet of whole-foods, super-foods and supportive herbs together with a natural supplement protocol to replenish any nutrient deficiencies.
The adrenal and thyroid glands are crucial for dealing with daily stress, maintaining optimal energy and overall mood and vitality.
In this step we focus on specific super foods, natural supplements, herbs and mind-body practices to support adrenal and thyroid function and balance blood sugar levels.
Our goal in step 5 is to help you build better resilience to stress, reset your circadian rhythm and lower environmental toxin exposure.
We will guide you to daily health-promoting lifestyle habits, stress-managing techniques and mind-body practices that are crucial for achieving these goals and for maintaining long-term health and vitality.
REAL VALUE: $ 1,710
YOUR PRICE: $1,710+tax $1,100+tax OR 3 monthly payments $397+tax.
REAL VALUE: $ 2,775
YOUR PRICE: $2,775+tax $1,497+tax OR 3 monthly payments of $547+tax.
Clients are amazed at the results they get and say remarkable things about the impact Maha’s work had on their health and their lives.
© 2024 Healthy U Turn. Oakville nutritionist & Transformational Life Coach. Registered Holistic Nutritionist in Oakville serving Oakville, Burlington, Mississauga, Toronto, Milton, Brampton, Hamilton & the GTA
Copyright ©2024 Healthy U Turn, Registered Holistic Nutritionist Oakville/Transformational Life coach Oakville.
Privacy Policy & Disclaimer The information contained throughout this website is provided for education only and is not intended to replace medical advice. Client testimonials are based on the experience of a few people and results may vary from one individual to another.
