Our “Nutri-Balance” program with Oakville holistic nutritionist, Maha Nasr, will help you enjoy higher energy levels, a more positive mood and better sleep quality using our 5 step blue print formula designed to help you find out the right balance in your diet and lifestyle.

Do you live a busy or highly demanding lifestyle that makes you constantly stressed out and exhausted?

Are you anxious, overwhelmed or depressed because you lack the energy to cope with daily chores?

Do you usually struggle to fall asleep or wake up several times thorough the night?

Do you need to drag yourself out of bed every morning to go to work?

Do you find yourself reaching out for coffee, sweet treats or salty foods in your lunch break or late at night?

Is your current diet leaving you hungry, tired, and still struggling with this jelly roll around your mid-section?

If you answered yes to any of the above questions, you are probably a victim of a plague called “chronic stress”.  But don’t worry you are in the right place and we can certainly help you turn this around. Let’s first explain briefly what’s going on.

Constant high stress can mess up your hormones

Our fast-paced life, deadlines, and endless to do lists, are creating a very high level of stress in our daily lives. Add to this other life’s stressful events like separation, loss or a sick family member. This is already very high external stress. But it does not stop here.

Our bodies are also exposed to so many sources of internal stress such as infections, toxins and food allergies. So, obviously we tend to underestimate our stress levels.

This chronic high stress triggers constant release of stress hormones and leaves us functioning in a fight of flight mode or sympathetic nervous system mode most of the day. This is contrary to our natural state of rest and digest mode or parasympathetic nervous system mode that should be our dominant state.

Overtime, this situation can weaken our adrenal and thyroid glands, mess up our blood sugar balance and wreck havoc on our nervous system. Combine this with inadequate sleep and imbalanced nutrition and we have a formula for a completely messed up hormonal system.

If this high stress condition goes on for a long time with no proper physical, mental and emotional health support, the end-result is usually a state of “hormonal chaos” manifesting as one or more of the following issues:

Exhaustion, Chronic fatigue, low energy, poor sleep, anxiety, bad mood and sluggish metabolism leading to resistant weight loss and/or belly fat.

How can our “Nutri-Balance” program help you?

Our goal is to help you reach the perfect balance in your diet and lifestyle so that you can turn around your symptoms and enjoy long-term results.

Our personalized and targeted holistic plan focuses on addressing the various root cause(s) underlying your problem not only masking symptoms.

These root causes usually vary from one person to another, but may include: nutrient deficiencies, toxin overload, sluggish liver, gut flora imbalance, adrenal and/or thyroid dysfunction, unhealthy lifestyle habits and chronic high stress (physical, mental or emotional) which mainly weakens the nervous and digestive systems.

The Importance of Supporting the Adrenal and Thyroid Glands

The adrenal glands are two tiny pyramid shapes glands that lie on top of your kidneys. They are responsible for the production of the famous stress hormones cortisol, adrenaline and nor-adrenaline among other hormones.

The thyroid gland is the butterfly shaped gland at the lower front side of your neck. It is responsible for producing thyroid hormones that have receptors on all body cells and control metabolism and cellular energy utilization from food.

In this program we focus on supporting the adrenal and thyroid glands for four reasons:

1) These two glands are key for balancing all other hormones including female hormones (especially after menopause) and blood sugar hormones.

2) They control most of the body’s autonomic activities and are crucial for overall energy, mood, immunity and vitality.

3) These two glands work together and whenever one of them is under stress, the other takes over and will eventually suffer as well.

4) Based on our professional experience, we have found that adrenal and thyroid imbalances are rampant among our clients and addressing them can reverse so many  symptoms and is crucial for long-term results.

What kind of results can you expect on the “Nutri-Balance” program?

With a targeted, holistic plan to balance your hormones, you can be expecting a remarkable improvement in your overall health and vitality, because hormones affect every single cell in our bodies. But you will definitely notice:

  • Increased energy levels
  • Improved tolerance to stress
  • Happier and more relaxed mood
  • Deeper and more restful sleep
  • Effortless fat loss especially in mid-section body area 
  • Vanished cravings for sweets, salty foods, coffee or alcohol
  • And much more

What health issues can our “Nutri-Balance” program help with?

This program is ideal if you are struggling with:

  • Chronic fatigue or exhaustion- feeling constantly tired, overwhelmed and low on energy.
  • Adrenal Issues- low energy, decreased ability to handle stress, muscle weakness , cravings for sweet, salty or fatty foods, increased allergies, blood pressure changes, mid-body weight gain, poor sleep, decreased libido, pre-mensrual or menopausal symptoms, frequent urination, brain fog, forgetfulness and anxiety.
  • Stubborn weight– especially unwanted fat around your midsection or in the belly area.
  • Sleep issues-difficulty falling asleep, feeling tired but wired at night, can’t sleep through the night, wake up very early, wake up feeling unrested, fall asleep while reading or watching TV, sometimes crash and sleep for hour.
  • Blood sugar issues-frequent strong cravings to sweet foods, caffeine or alcohol, need to eat every two hours, cranky or light headed if meal are missed, feeling tired after meals,  blood test shows low blood sugar (hypoglycemia) high blood sugar (pre-diabetes), polycystic ovary syndrome (PCOS) diagnosis.
  • Low thyroid function-suffer from low energy, need to sleep long hours to feel rested, cold hands and feet, dry skin, unexplained weight gain, low libido, slow heart beats, constipation, hypothyroidism diagnosis.
  • Cognitive issues- mood swings, anxiety, excessive worry, mild depression, feeling overwhelmed and unable to handle daily stress, forgetfulness, lack of focus or brain fog.
  • PMS symptoms-menstrual cramps, swollen tender breasts, bloating, migraine, irritability, headaches, skin breakouts.
  • Peri-menopausal or menopausal symptoms such as hot flashes, night sweats, sleep issues, breast cysts, menstrual irregularities, hot unexplained weight gain, belly fat, bone loss, hair loss, feeling unmotivated, depressed or moody.

Balance your hormones and enjoy optimal health by finding the right balance in your diet and lifestyle

5 Steps to Balance Hormones and Improve Energy, Mood & Sleep

Step 1: Assessment & Preparation

Our first step is dedicated for a detailed intake will allow us to provide you with a personalized plan that takes into consideration your goals and any existing nutritional imbalances.

During this session, you’ll also receive a preparation guide to help you get started immediately and prepare for deeply diving in.

Step 2: Reset your system

This step helps to reduce inflammation, improve digestion and release excess water and fat by following an anti-inflammatory diet that eliminates suspected trigger foods and lowers your toxic load.

This is an important step to create a clean baseline that will help you to receive clear feedback from your body.

Step 3: Re-Nourish your body

Here we help you find out the right balance of nutrients that supports your current health and lifestyle. This will help you to learn a lot about your body and will bring a shift in your overall wellness and energy.

We provide a targeted nutrient-dense and carefully balanced diet of whole-foods, super-foods and supportive herbs together with a natural supplement protocol to replenish any nutrient deficiencies. 

Step 4: Recharge Your Adrenals and Thyroid 

The adrenal and thyroid glands are crucial for dealing with daily stress, maintaining optimal energy and overall mood and vitality.

In this step we focus on specific super foods, natural supplements, herbs and mind-body practices to support adrenal and thyroid function and balance blood sugar levels.

Step 5: Re-Balance Your Lifestyle

Our goal in step 5 is to help you build better resilience to stress, reset your circadian rhythm and lower environmental toxin exposure.

We will guide you to daily health-promoting lifestyle habits, stress-managing techniques and mind-body practices that are crucial for achieving these goals and for maintaining long-term health and vitality.

Nutri-Balance Package Outline

NB Starter Package Popular

$ 997

About 10-12 weeks in duration
  • 1 X 60 minutes Initial Consultation for assessment and to discuss your health goals and concerns so that we can customize your plan($250)
  • 5 x 60 minutes Coaching Sessions to review your progress, discuss your concerns and provide you with the next step in your plan. ($175 x 5= $875)
  • 2 x Custom 7 day Meal Plan with recipes so that you can easily apply your diet plan. ($350)
  • Bi-weekly Food Diary Review to provide feedback about your eating habits ensuring better implementation of your diet plan.($25 x 4=$100)
  • BONUS: Functional Lab Work Review for a more a more in depth general health assessment and best results ($125)
  • BONUS: Educational handouts, Trackers and Resources for easy guidance and support. ($75)
  • BONUS: Email Access if needed for extra support and to answer urgent questions. (priceless)

REAL VALUE: $ 1,785

YOUR PRICE: $1,785+tax  $997+tax OR 3 monthly payments $365+tax.

NB Maintenance PackageBest Value

$ 1,397

About 20-24 weeks in duration
  • 1 X 60 minutes Initial Consultation for assessment and to discuss your health goals and concerns so that we can customize your plan($250)
  • 8 x 60 minutes Coaching sessions to review your progress, discuss your concerns and provide you with the next step in your plan. ($175 x 8= $1,400)
  • 3 x Custom 7 day Meal Plan with recipes so that you can easily apply your diet plan. ($525)
  • Bi-weekly Food Diary Review to provide feedback about your eating habits ensuring better implementation of your diet plan.($25 x 7=$175)
  • BONUS: Functional Lab Work Review for a more a more in depth general health assessment and best results ($125)
  • BONUS: Educational handouts, Trackers & Resources for additional guidance and support. ($100)
  • BONUS: Unlimited Email Access in between sessions to answer any questions or deal with urgent issues. (priceless)
  • BONUS: Food Swap Suggestions to help you make the food choices that support your new lifestyle ($25)
  • BONUS: Done For You Maintenance Meal Plan and Recipes to help you enjoy more foods in a healthy and tasty way.($150)
  • BONUS: Personalized Maintenance Strategies to help you stick to your new lifestyle habits and avoid any future pitfalls. (100)
  • BONUS: Targeted mind-body wellness techniques for a superb mind-body connection and life-long emotional balance. This will help us dig deeper into your issues and remarkably accelerate your results ($100)
  • BONUS: Healthy Dessert Recipes to help you celebrate special occasions while enjoying guilt-free healthy desserts. ($35).
  • * This package is transformative in nature and can change your life for good!

REAL VALUE: $ 2,835

YOUR PRICE: $2,835+tax  $1,397+tax OR 3 monthly payments of $497+tax.

What Our Happy Clients Are Saying

Clients are amazed at the results they get and say remarkable things about the impact Maha’s work had on their health and their lives.

After the first few days, I had more energy, and my digestion improved. I felt lighter and less bloated, had better quality sleep, and my overall mood shifted to a more positive vibration. People even commented on how radiant I looked, and how my skin glowed the following week! I am now more conscientious of what I am putting into my body to fuel it and hoping to implement some of the strategies I learned through the program on an ongoing basis. I absolutely loved this program. Thank you so much Dr Maha!! I would highly recommend this program to anyone looking for a complete holistic system of care.

Fay M, Ontario

Today I am thrilled with my changed eating habits. I feel good about what I put into my body. I have more energy than I have ever felt before. I just feel good. I don't have dips, ups and downs from sugar crashes and highs, and my digestion is much better. It has been a change in my life physically, emotionally, spiritually...the changes Maha helped me to make have affected me on a deep level that I cannot even begin to explain. I would strongly recommend Maha to anyone who is struggling with any medical issue, or who simply wishes to return to a state of healthier, whole food living. She made what seemed to be an impossibly difficult turn around easy, organic, effortless and appealing. I cannot recommend her enough!

Devorah F.

Balance Your Hormones Naturally &

Enjoy Better Energy, Mood and Sleep 

Get Started Today!