Preparing for the holidays is usually a busy time for most people. The holiday season is a chance to connect with friends and family and spend good times enjoying the company…
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Can you believe we are only 10 days away from the New Year? This was so fast. It’s a good time to reflect on what you’ve achieved in 2014 and set goals or resolutions for the New Year.
Do you know that emotions can be toxic? Negative emotions can be as toxic as smoking, chemicals, alcohol and refined sugar and even more. They can poison your body, change…
Are you stressed most of the time? Do you always feel anxious or overwhelmed? Is stress compromising your health and happiness? Nowadays with the advanced technology and fast paced life, we are…
How do you start your day? Do you wake up using an alarm clock? Rush out of bed, check your email and get started for work within a few minutes?…
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