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Are you struggling with weight loss? Are you uncomfortable with your body and wish it looked different? Are you feeling that the extra weight is pulling you down, robbing you of life’s joy and compromising your health?

May be you have already tried almost every diet on the planet, spent a fortune on advertised magic pills for weight loss with no results or you are still looking for the perfect solution to lose weight without jeopardizing your health.

If you are interested in losing the extra pounds and having the confidence in how you look while getting healthier than ever before, keep reading.

Weight loss is a sensitive and very complicated issue which so many people are struggling with. It has been proven over and over again that diets don’t work. This is simply because you cannot go on a diet forever- even if it works for you. It just feels like a death sentence for life. What’s more important is to learn how to ensure not only losing the weight but also keeping it while enjoying a healthy diet and lifestyle. Learn more about why diets don’t work here.

In my Oakville holistic nutrition practice, many clients come to me looking for natural weight loss. They are usually feeling depressed, ashamed and angry at themselves after trying so many expensive weight loss diets, losing the weight and ending up gaining it once again, after stopping the diet.

Many of my clients admit that the underlying cause of their weight gain is their poor eating habits and that’s why once they stop the diet, their weight goes up again so quickly. In many cases there might also be some health issues that they may or may not be aware of, that is hindering their weight loss. These health issues include digestive problems, fatty liver, allergies, hormonal imbalances and emotional issues.

What you might be surprised to know is that toxicity and nutrient deficiencies are big underlying factors in most of the cases of overweight. I see and usually are not dealt with in conventional weight loss diets. In fact many of the fad diets out there can cause or exacerbate nutritional deficiencies, overburden your body and alter your metabolism.

As an Oakville nutritionist, I consider this holistic approach to weight loss a very unique and effective approach for natural weight loss. This is because, it goes far beyond a weight loss diet. It is a whole foods and healthy lifestyle plan that provides the basis for life-long and sustainable healthy eating habits and lifestyle. This unique holistic approach to weight loss will allow you to lose the extra weight while getting healthier on all levels, physical, mental and emotional.

My holistic nutrition approach to weight loss is not based on calorie counting or deprivation but emphasizes balanced nutrient intake and portion sizing to control amounts. This ensures that you are losing the extra fat and not the muscle. Going on an imbalanced diet can cause you to lose your muscle and this is a situation that you don’t want. Once you’re off the diet and gain the weight back, your lost muscle tissue will be replaced by fat tissue.

Since the muscle tissue burns more calories than fat, your metabolism will slow down and it overtime it will become so difficult to lose weight. This is one of the major side effects of yoyo dieting and the reason it gets more difficult to lose weight after trying so many diets.

As a holistic nutritionist offering Oakville weight loss services, I believe that making simple lifestyle changes can have a huge impact on your weight and your overall health. That’s why this is an important part of my natural weight loss program

I also work with my weight loss clients to get into the right mindset, because the mind-body connection is a very powerful, underestimated tool that can help them achieve their weight loss goals effortlessly.

If you choose to work with me as your weight loss nutritionist, you will get a thorough nutritional and body system analysis to pinpoint the underlying factors of your extra weight and any health issues or nutritional deficiencies that need to be specifically addressed.

You will also get a complete body analysis which includes fat and muscle percentages as well as six other body parameters and your numbers will be documented in a weight loss tracker in subsequent follow ups. In each weigh in, we make sure that you are losing fat while keeping your muscle mass up.

In my practice as a holistic nutritionist in Oakville, I am so passionate about detoxification and cleansing on regular basis. I find this helps with so many health conditions including weight loss. I have included a cleansing phase in my holistic nutrition approach to weight loss, which I believe is essential for all weight loss clients. I also work on boosting metabolism and balancing hormones for a healthy and sustainable weight loss.

What’s really amazing is that my weight loss clients usually report getting rid of so many symptoms they had before the program. Their digestion is much better, their energy is soaring, their sleep is deeper, their skin is clearer, their pains went away, their blood sugar is stabilized, their blood pressure is healthier and much more.

If you want a weight loss program that goes beyond losing the weight and looking better, this holistic weight loss program is for you. It is a natural and sustainable way to lose the weight, look your best ever and regain your confidence, health and zest for life.

My Oakville- based holistic nutrition weight loss program has been tried and tested on so many clients and has proven to be a very effective approach for permanent weight loss. This is simply because you know when and what to eat, enjoy your food and lifestyle choices and like the new you, so much.

If you can think of a friend or family member who is struggling with weight loss and nothing seems to work for them, please share this article with them and introduce them to the holistic approach to weight loss. I would also love to hear from you so feel free to share your experience and ask any questions you have about weight loss in the comments below.

Our Weight Loss Program is an Oakville nutritionist-designed weight loss program that works to cleanse your body, balance your hormones and boost your metabolism. It provides you with a customized approach to lose weight naturally and keep it off. It is all about eating the right foods, in the right amounts and in the right time and a healthy lifestyle and mindset.

If you need help with your health and nutrition, CALL Healthy U Turn at 416 876 4634 to book an appointment OR Sign up for a Clarity Session with Oakville nutritionist, Dr Maha Nasr to discuss your health concerns and learn more about how we can help.

Maha Nasr

Maha Nasr, MD (Egy.), PhD, C.H.N.C.-founder and owner of Healthy U Turn-is a Certified Holistic Nutritional Consultant and weight loss coach with a strong medical background. In 2016, she was nominated for the first annual holistic nutrition award – “Trail Blazer Award” – for exceptional work in the holistic nutrition industry within Canada. Maha is passionate about empowering women 40+ who struggle with resistant weight loss and underlying hormonal and/or digestive imbalances to get back in shape and reclaim their health naturally without deprivation or struggle. She strives to help them ditch the diet and embrace a natural lifestyle that allows them to stay healthy and fit for life, feel more confident about their bodies and at peace with their health. Find out more about her approach and how she can help at

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