Are you tired of never-ending diets? Have you been dieting for do long and nothing is working for you anymore? Do you feel frustrated, stuck and helpless about your weight?…
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Have you ever thought of your body as an expensive machine that has its needs and maintenance requirements? Are you taking good care of this machine or are you abusing…
A cancer diagnosis is scary. It can leave you feeling shocked, angry, resentful, worried,and helpless and may be in denial of the whole condition. It is therefore important to take your…
Are you struggling with weight loss? Are you uncomfortable with your body and wish it looked different? Are you feeling that the extra weight is pulling you down, robbing you of…
Detoxification or detox is a popular topic nowadays. We hear of so many people going on a fast or a detox diet. The question is: do we need to detox? This…
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