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Are you confused about how to improve your health? Do you find yourself overwhelmed by the tons of information about health from books, magazines, the internet and even from your friends and family members? Do you have this inner voice that tells you that you have to do something about your health, however you feel stuck and unsure what to do.

May be you have tried some changes before but was not sure where to go from there or didn’t get the results that kept you interested.

How detoxification helped me improve my health

Actually I know exactly how you feel, because I have been there. Even though I had the medical training and education at that time and I totally realized that my health was not so good and I needed support, I didn’t have a clear plan and wasn’t sure what to do exactly.

I read a lot of health and nutrition books, researched natural treatments online, tried herbs and natural supplement. I even considered myself to be following a healthy diet.

There would be days that I decided to eat a low fat diet and switched to skimmed milk and cut out butter. Other days I tried increasing my fiber intake and ate a big plate of greens twice a day and switched to whole grain bread. Then I I switched to white bread after reading an article about how whole grain bran can irritate your intestines and aggravate an irritable colon, which I was struggling with at the time. At the end, I didn’t get results and my condition got worse.

It was hard to ignore the symptoms that were creeping upon me and increasing every day. I almost had all the list of symptoms in the book. Fatigue, low energy, poor memory, headaches, migraines, poor sleep, PMS, acne, eczema, bloating, gas, nasal allergies, body pains and aches, etc. Medication and supplements didn’t offer a lot of help back then and I deeply believed there was another way to health other than pharmaceuticals.

It was not until I had my nutrition education that I understood what’s going on with me. I realized that all these issues where related to each other and that diet and stress were at the root cause of my bodily systems’ break down. Obviously I was too toxic and my body wasn’t able to take it anymore.

I consider that cleansing my diet and detoxifying my body was the most effective step I have taken towards regaining my health. It was not until I followed a precise detox plan that I was able to finally experience positive changes. After following the plan for a few months, I was surprised to finally have almost all of my symptoms disappear. My energy increased, my digestion markedly improved, my allergies were gone and the best of all my skin has cleared out and there was no more pimples, redness or itching.

To tell you the truth, I believe that this step has literally saved me from more serious health problems which I would have been struggling with today, had I not taken action back then and made the necessary changes to my diet and lifestyle. That’s why I am so grateful for the knowledge and experience I have today and I am so passionate about using detoxification and cleansing to transform my clients’ health and the results they get are really amazing and most of the time beyond their expectations.

Why I developed The Detox/Cleanse Program

As an Oakville nutritionist, I consider detoxification the basic step in any of my programs and almost every single client who have tried detoxification has benefited from it in one way or another. I made it  simple, easy to follow and short so that people can experience results fast.

The results that my clients got were amazing and always exceeded expectations. Of course this is just the first step to get them on the health road so that they can motivated to take further steps if needed. The detox programs offer the basic steps for transition to a healthy lifestyle smoothly and easily. It also provides a comprehensive holistic approach to health including simple diet and lifestyle changes that support a healthy body, mind and spirit.

I give you a step by step approach including how to prepare for the detox and all the facts you need about detoxification in order to cleanse your body in a natural and safe way using whole foods nutrient dense foods. I also made sure the recipes included are nutrient dense, easy and tasty recipes that you can enjoy with your family and  included a done for you shopping list so that you can start right away.

Who can benefit from this detox  program?

I have designed the detox/cleanse packges to be simple and safe enough for almost everyone. This is a whole food-based  detox to support of your body with nutrient dense alkalizing and detoxifying super foods and nutrients. This ensures good results with almost no side effects.

This is a very good chance to give your body a break and allow it to get rid of deeply seated toxins and impurities stored in your fat cells. If you think about it, this is a very small commitment that you have to make for your bodies to support your health and enjoy rejuvenation and vitality thereafter. Check our Detox/Cleanse Packages here

If you need help with your health and nutrition, CALL us at 416 876 4634 to book an appointment OR Sign up for a FREE Clarity Session with holistic Oakville nutritionist, Dr Maha Nasr to discuss your health concerns and learn more about how we can help.

Maha Nasr

Maha Nasr, MD (Egy.), PhD, C.H.N.C.-founder and owner of Healthy U Turn-is a Certified Holistic Nutritional Consultant and weight loss coach with a strong medical background. In 2016, she was nominated for the first annual holistic nutrition award – “Trail Blazer Award” – for exceptional work in the holistic nutrition industry within Canada. Maha is passionate about empowering women 40+ who struggle with resistant weight loss and underlying hormonal and/or digestive imbalances to get back in shape and reclaim their health naturally without deprivation or struggle. She strives to help them ditch the diet and embrace a natural lifestyle that allows them to stay healthy and fit for life, feel more confident about their bodies and at peace with their health. Find out more about her approach and how she can help at

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