Are you confused about how to improve your health? Do you find yourself overwhelmed by the tons of information about health from books, magazines, the internet and even from your friends…
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Soon 2013 will be over and we will be welcoming a New Year. I wish 2014 wish will be full of health, prosperity and happiness for you! Usually in this…
With so much talk about organic food, you may be wondering if it is really healthier, more nutritious or worth the extra buck. The answer is yes! Even with studies that found very…
Although nutritional supplements can play an important role in supporting your health, they can also harm you if you are not taking them in the right way. As a holistic…
In part 1, you got to know how much sugar we are consuming, the recommended intake limits, different names for sugar on food labels and the dangers of HFCS. Today…
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