Are You Ready for Total Health Transformation?

Do you catch yourself sometimes sabotaging your efforts to achieve health and wellness? Are you getting out of one weight loss diet to another? Do you know that you want to make healthy lifestyle changes but always find excuses not to start? Maybe you have searched all over the internet and have tons of information and resources to help you start and still you are not taking action.

When you find yourself doing this, you have to pause and ask yourself why is this happening? Search deep within yourself for answers. If you don’t get an answer right away, keep asking and searching until you do. You can do this while meditating or through dialoguing with yourself in a journal. You will eventually find out that there are unconscious emotions that are blocking you. These are usually emotions of fear, anger, guilt, unworthiness, not being good enough or any other deep seated emotion that might be even traced back to your childhood.

Oftentimes emotions are not considered or honored enough in our daily life. Many of us stuff our emotions and this unhealthy attitude will only end in emotional blocks that impede the energy flow in the body. Overtime energy blocks show up as pains, aches and serious disease.

Some of the clients I see in my holistic nutrition practice, seem to be very enthusiastic and apparently ready to make the required changes to transform their health. However when it comes to taking action, they resist doing the work and are not committed to using the tools I give them. They keep coming up with excuses, complaining about life and postponing appointments. Deep down I know they are showing resistance because they are not ready. They want to do the work but subconsciously they are not emotionally prepared yet for this step. They have subconscious emotional blocks or limiting beliefs that are sabotaging their plans, even before they start.

As a holistic health expert, I consider myself a guide and a transformation agent who gets to the root cause of your physical as well as your mental issues and offer you the required tools that help you in making changes. The mind body connection is very powerful and usually negative thoughts and emotions are at the root cause of most diseases.

My holistic approach to health comprises many techniques and tools to help clients deal with negative thoughts and clear unwanted emotions. The first step in addressing these emotions is usually to learn to acknowledge and accept all emotions the way they are, whether they are good or bad.

As a registered nutritionist and holistic health expert, I believe that you cannot change what you are not aware of, therefore awareness is the first step to change. Be always open to new ideas, ask the right questions and never become attached to anything. This will help you release old unwanted beliefs and limiting emotions and become open to change.

To attain optimal health, your mind and your spirit have to be aligned with your body. Mindfulness, emotional awareness and spiritual connection with a higher power are all important pillars of holistic health.

If you have the right mindset and are ready to do whatever it takes to achieve optimum health and wellness, success is inevitable. As they say when the student is ready, the teacher will appear. Are you ready for a total health transformation? Are you ready to do whatever it takes to change and live a healthy, joyous and fulfilled life?

Let me hear from you and I‘ll be happy to support you in your journey to health and happiness wherever you are at right now!

If you need help with your health and nutrition, CALL us at 416 876 4634 to book an appointment OR Sign up for a FREE Clarity Session with holistic Oakville nutritionist, Dr Maha Nasr to discuss your health concerns and learn more about how we can help

Maha Nasr

About Maha Nasr

Maha Nasr, MD (Egy.), PhD, R.H.N., CPCC-founder and owner of Healthy U Turn-is a Registered Holistic Nutritionist with a strong medical background. In 2016, she was nominated for the first annual holistic nutrition award – “Trail Blazer Award” – for exceptional work in the holistic nutrition industry within Canada. Maha is passionate about empowering highly-driven and successful women who struggle with resistant weight loss and underlying hormonal or digestive imbalances . She helps them to eat the right way for their specific needs, so that they can finally overcome their challenges and effortlessly maintain a healthy and fit body for life, without deprivation or struggle. Find out more about her approach and how she can help at

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