Are you feeling stressed? Low on energy? Running on emergency mode all the time? You are not alone. Nowadays stress is so common in our fast paced lifestyle full of…
To achieve optimum health we have to eat seven servings of vegetables and two servings of fruits every day. Others health professionals also say that we need to eat between…
Is a woman with too much estrogen a super woman? Excess estrogen is a very common condition in women and is referred to as estrogen dominance. The balance between the…
Detoxification or detox is a popular topic nowadays. We hear of so many people going on a fast or a detox diet. The question is: do we need to detox? This…