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Are you tired of being sick and tired? Do you believe that your diet and lifestyle are compromising your health? Do you want to make a healthy U turn right now and get your energy and health back? Maybe you have tried once or more in the past and could not figure it out by yourself or started making changes but returned back to your old habits again.

In “Make A Healthy U Turn With Holistic Nutrition” book, I will help you start making the required changes to transform your health.

I agree that changing our habits is not easy. The resistance usually comes from our minds which tend to keep us safe by sticking to old patterns. So the most important part is not will power, it is starting by changing your old mindset. This might be new to you, but it is the secret of successful people all over the world. The start point for any change including your lifestyle lies in your mindset. So the question now is how do I change my mindset?

There are many ways to help you change your mindset. You can do affirmations, meditations and visualization practices. When you train your mind to visualize your target picture of success, you are basically telling your subconscious mind that you have already achieved this target. There are two important scientific facts here. The first one is that your subconscious mind is the mind which will dictate all your daily behaviors and the second one is that it cannot differentiate between reality and illusion. By taking advantage of these two facts you are rewiring your brain for success.

In my Toronto holistic nutrition practice, I explain to my clients the importance of getting into the right mindset to help them go through the difficult phase of changing their diet and adopting new healthier lifestyle habits. This is especially helpful with weight loss clients who have a long term goal which needs some discipline on their side. Visualizing how they look in a 3 months or 6 months period, they will have the motivation all the time which keeps them on the right track. By practicing daily affirmations, meditation and visualization, their motivation is renewed.

In “Make a Healthy U Turn with Holistic Nutrition” bookI have set 5 simple and basic steps for you to give you a simple plan to start your health transformation right away. You will find out:

1-The 3 simple upgrades to help you get into the mindset for success: This is the most important step that is the foundation to your success. Read more about how to change your mindset in the book.

2-How to Choose the right food

Educating yourself on the foods that are good for you and avoiding the foods (or non-foods) that compromise your health, ensures that your body is functioning at its best. I know there is a lot of contradictory information about this, so I have laid out some important points and suggestions for you in the book to make this step can be much easier for you.

3-What are the main guidelines for an ideal diet

4-How to choose the right supplements

5-How to find out if holistic nutrition is the best choice for you and how it can hel

As a holistic nutritionist in Oakville, I offer personalized recommendations based on clients’ main goals and health condition. My unique holistic approach is a “targeted science-based” approach which emphasizes proper nutrition, a healthy lifestyle and a positive mind-set. This is a very safe and proven approach if you are looking for healing on all levels and transforming your health naturally without unwanted side effects.

Now it’s time to take action. Just enter your name and email below and get instant access to your FREE copy of my book “Make A Healthy U Turn with Holistic Nutrition”. Remember, successful people always make use of opportunities.

So take advantage of this offer right now because I am not sure how long I’ll be giving my book away. This might be your inspiration for making the change!

I’d love to hear from you so let me know your thoughts about the book and send me any questions you have.

If you need further help with your health and nutrition call Heallty U Turn at 416 876 4634 or OR Sign up for a FREE Clarity Session with holistic nutritionist DR Maha Nasr to discuss your health concerns and learn more about how we can help.

Maha Nasr

Maha Nasr, MD (Egy.), PhD, C.H.N.C.-founder and owner of Healthy U Turn-is a Certified Holistic Nutritional Consultant and weight loss coach with a strong medical background. In 2016, she was nominated for the first annual holistic nutrition award – “Trail Blazer Award” – for exceptional work in the holistic nutrition industry within Canada. Maha is passionate about empowering women 40+ who struggle with resistant weight loss and underlying hormonal and/or digestive imbalances to get back in shape and reclaim their health naturally without deprivation or struggle. She strives to help them ditch the diet and embrace a natural lifestyle that allows them to stay healthy and fit for life, feel more confident about their bodies and at peace with their health. Find out more about her approach and how she can help at

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