The cold season is already here. So it’s always better to be prepared before a cold or flu strikes you and then you feel there is little that can be…
Abdominal obesity is a very common condition nowadays. Carrying excess fat around your abdomen is not only very unsightly, but was scientifically proven to increase your risk for heart disease,…
Can you believe we are only 10 days away from the New Year? This was so fast. It’s a good time to reflect on what you’ve achieved in 2014 and set goals or resolutions for the New Year.
You hear a lot about detoxification and cleansing, but have you ever wondered what they actually means? Is there really a difference between the two? As an Oakville nutritionist, a…
Have you ever thought of your body as an expensive machine that has its needs and maintenance requirements? Are you taking good care of this machine or are you abusing…