Last weekend I had the pleasure to attend the “Whole Life Expo” in Toronto. This is an annual big health show that’s held in the Metro Toronto Convention Center and…
Abdominal obesity is a very common condition nowadays. Carrying excess fat around your abdomen is not only very unsightly, but was scientifically proven to increase your risk for heart disease,…
If you suffer from high cholesterol levels, you probably think that it is caused by eating too much fatty foods that are high in cholesterol. You also probably think that…