Proper goal setting is only one part of achieving your health goals. Sometimes, I see people who are super-determined to achieve their goals, have all the coaches, programs, products and…
Are you on a weight loss diet? Have you tried so many different weight loss diets before and nothing seems to work? If the answer is yes, it is time…
Belly fat is not only unsightly, but also unhealthy. Those stubborn extra pounds of fat around your waist that you wish to get rid of, not only look bad, but…