To achieve optimum health we have to eat seven servings of vegetables and two servings of fruits every day. Others health professionals also say that we need to eat between…
Summer is already here and school is finished. This is a good time to think about how we feel and the changes we want to make to improve our health….
Although nutritional supplements can play an important role in supporting your health, they can also harm you if you are not taking them in the right way. As a holistic…
It is estimated that one in three people has an allergy. Some of these are to air borne substances such as pollen, dust mites or cat fur, or the environment….
Proper goal setting is only one part of achieving your health goals. Sometimes, I see people who are super-determined to achieve their goals, have all the coaches, programs, products and…