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Do you suffer from sneezing, itchy eyes, runny nose, cough, headache or sinus problems with the change of seasons? If the answer is yes, you most probably have seasonal allergies or Hay fever.

Seasonal allergies or Hay fever is a common condition that affects about 20 percent of Canadians. It’s usually triggered by exposure to substances such as pollen, grass, or tress during the change of seasons mostly in spring and fall. However it many cases it might be a year-long condition that’s caused by an overreaction to house dust, mold, animal dander and air pollution.

What is the underlying cause of seasonal allergies?

Allergies occur when the body’s immune system reacts to harmless substances such as grass and pollen in a similar way it would react to real invaders such as viruses and bacteria. The resulting immune reaction leads to the production of antibodies against these allergens which trigger the release of inflammatory chemicals including histamine. These chemicals are responsible for symptoms of itchy nose, runny eyes and excess mucus.

As an Oakville-based holistic nutritionist, many of my clients come to me looking for a natural solution for seasonal allergies. In some cases the condition is so severe that they have to stay indoors during the change of season. Suppressing these symptoms with over the counter medications such as anti-histamines is the usual solution most people will resort do. However overtime these medications lose their effect and higher does are needed.

It’s important to note that overtime seasonal allergies can stress and weaken your immune system predisposing to other inflammatory diseases such as asthma, eczema and chronic sinus infection. Most people with seasonal allergies have food allergies and intolerances so in order to minimize seasonal allergies, you need to identify any associated food allergies and intolerances that might be underlying your condition. An elimination diet and/or a  food allergy test is recommended.

5 Holistic Nutrition Tips for Seasonal Allergies

There is so many natural solutions for seasonal allergies that you can try. Here are 5 tips to start with

  1. Avoid all processed and packaged foods and any foods that contain additives, artificial colors and preservatives
  2. Eat plenty of antioxidant-rich fruits and vegetables especially garlic, onions, peppers, apples, cranberries, nuts and seeds.
  3. Supplement with Vitamin C which has anti-histamine properties
  4. Use an air purifier in your home
  5. Try nasal irrigation such as using a Neti pot or nasal wash

If you are  looking for an effective natural solution for your stubborn allergies, call us at 416 876 4634 to book an appointment OR sign up for a FREE Clarity Session with holistic nutritionist Dr Maha Nasr to discuss your health concerns and learn more about how we can help you.

Maha Nasr

Maha Nasr, MD (Egy.), PhD, C.H.N.C.-founder and owner of Healthy U Turn-is a Certified Holistic Nutritional Consultant and weight loss coach with a strong medical background. In 2016, she was nominated for the first annual holistic nutrition award – “Trail Blazer Award” – for exceptional work in the holistic nutrition industry within Canada. Maha is passionate about empowering women 40+ who struggle with resistant weight loss and underlying hormonal and/or digestive imbalances to get back in shape and reclaim their health naturally without deprivation or struggle. She strives to help them ditch the diet and embrace a natural lifestyle that allows them to stay healthy and fit for life, feel more confident about their bodies and at peace with their health. Find out more about her approach and how she can help at

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