Abdominal obesity is a very common condition nowadays. Carrying excess fat around your abdomen is not only very unsightly, but was scientifically proven to increase your risk for heart disease,…
High blood pressure or hypertension is a serious lifestyle disease that is becoming an epidemic nowadays. A holistic nutrition approach to high blood pressure or hypertension is a natural and…
Fasting is one of the oldest natural healing therapies that has long been used for religious and spiritual purposes to cleanse and strengthen the body and spirit. Fasting gives the body…