Although nutritional supplements can play an important role in supporting your health, they can also harm you if you are not taking them in the right way. As a holistic…
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In part 1, you got to know how much sugar we are consuming, the recommended intake limits, different names for sugar on food labels and the dangers of HFCS. Today…
Nowadays the single largest source of calories in the American diet comes from sugar. According to a CNN report, the dietary consumption of candy in the United States has increased…
By eating 25 to 35 grams of fiber every day, you may lower your risk of cancer, heart disease, stroke, obesity, diabetes, colitis, diverticulitis, piles and constipation. Studies have found…
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