Heal. Reclaim. Align.

Oakville Holistic Nutritionist and Transformational Life Coach, Maha Nasr, helps conscious midlife women to heal deeply, reclaim their vitality, and align with their true self for a life of clarity, purpose and joy.

In a Nutshell

Maha Nasr, MD (Egy.), PhD, R.H.N, founder and owner of Healthy U Turn, is an Oakville Registered Holistic Nutritionist and Certified Life Coach with a medical background. She happily brings her clients 25+ years of combined expertise in the medical and holistic healthcare fields.

Through personalized holistic wellness plans, she helps conscious midlife women restore digestive and hormonal balance boosting energy, mood and vitality. She supports women to reconnect with their body wisdom, release what’s holding them back, and reconnect with their inner guidance—so they can feel aligned, empowered, and at ease in their body and their life.

Her integrated approach blends a range of holistic tools for healing the body, mind & soul. Her toolbox includes natural nutrition, holistic lifestyle practices, mind-body techniques, mindset  coaching, energy medicine exercises, enneagram personality typing and much more.

Maha was the recipient of the “Award of Excellence” from CSNN, Toronto in 2012. In 2016, she was nominated for the first annual “Trail Blazer Award” by CSNN Alumni Association in Toronto for exceptional work in the holistic nutrition industry within Canada. She was also chosen as best weight loss business of 2024 by Three Best Rated.

If you are looking for a customized holistic plan to heal your body, mind and soul and ready to make changes to your  mindset, diet and lifestyle, there’s a great chance she can help!

Healing is a gentle journey that is guided by the rhythms of nature and the wisdom of your own body. Each of us holds the innate power to heal and transform—physically, emotionally, and spiritually—but it begins with a willingness to embrace the path. When you are ready to embrace this path, I will gently guide you to heal yourself. With courage, trust, and commitment, you can awaken your inner wisdom, reclaim your authentic power, and step into a life of health, joy, and fulfillment.

Maha Nasr

For Women Ready To Thrive

Maha loves supporting sensitive and intuitive women who are passionate about living authentically and caring for their whole selves—body, mind, and spirit.

The women she works with often feel exhausted, stuck, or out of balance, whether it’s with their health, relationships, or life direction. Many are navigating life transitions or a spiritual awakening, sensing a deep inner calling to heal, grow, and rediscover themselves.

They are ready to take charge of their health, release old patterns, and find natural, sustainable solutions. Most importantly, they long to feel energized, empowered, and fully alive, supported as they create a life they truly love.

What To Expect

Maha offers a holistic, nurturing approach that addresses your body, mind, and soul, helping you create lasting transformation. Her work honors your sensitive nature, meeting you exactly where you are while guiding you toward vibrant health, inner peace, and joyful living.

Using a personalized blend of nutrition, mind-body practices, energy medicine, mindset coaching, and self-discovery tools  Maha helps you:

  • Restore balance to your hormones, digestion, and energy.

  • Build simple self-care rituals that reduce stress and bring harmony.

  • Reconnect with your body’s wisdom and make intuitive, nourishing choices.

  • Break free from overwhelm, stuckness, and old patterns.

  • Step into a life of clarity, confidence, and joy.

You’ll receive a clear, step-by-step plan, powerful tools, and compassionate accountability, with Maha lovingly guiding and supporting you every step of the way.

All sessions are offered online, so you can join from anywhere.
Start your journey today with a complimentary Discovery Call.

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.

Buddha

Maha’s Transformational Journey

Maha started her career in the medical field and although she excelled in it, she didn’t feel really fulfilled.

Coming from a health-conscious and nature loving family, she always believed in the healing power of nature, so switching to a holistic health career came out of a true passion. This switch also coincided with a time in her life when she was looking for natural solutions to multiple chronic health challenges.

She grew up pretty healthy but was guilty of neglecting her body’s needs and sometimes pushing it too far especially when she was stressed. Later in life, this neglect combined with an unhealthy change in her lifestyle led her health into a downward spiral. At that time she felt tired, foggy, bloated and unhappy because of her allergies, digestive, skin and hormonal issues. She was frustrated with conventional solutions which offered only temporary fixes and came with side effects. So she realized that she needs to take charge of her health and look for alternative solutions. But after a long period of researching and looking for information online and in books, she felt so confused and overwhelmed and not much better health-wise.

That’s when she decided to go back to school and study holistic nutrition. Her education opened up a whole new way of thinking and living for her and she was so passionate about it to the degree that she started a private practice to help others transform their health like she did.

Embracing a holistic nutrition and natural lifestyle approach allowed her to naturally turn around her chronic health issues.

This holistic approach helped her regain her health after many years of struggle. It also helped her to cultivate a healthier relationship with food and become more aware of her body’s nutritional needs. She was amazed and thrilled with her transformation and felt so passionate about sharing it with others and that’s when her private practice “Healthy U Turn” was born. And so far, it has proven to be an interesting and empowering spiritual journey of learning that initiated healing and growth on all levels.

Although she was happy with healing her physical body, she felt that something was missing

Her life was good on the outside but she had an inner feeling of emptiness and loneliness even when surrounded by people. Something needed to shift in her life and she was determined to find out what it was.

Each of us does create an impact by how we act, and in the sum of our actions will be written the story of our time.

John Robbins

She decided to go on a long journey of exploration with the hope of finding the missing piece. 

Besides going deeper in nutrition, she went on to explore other natural healing modalities. It was an enjoyable and rewarding path but after doing a ton of online research, reading tens of books and taking different courses, she eventually felt overwhelmed. It was getting too much and she felt that she needed a break to re-evaluate her life. Exhausted and unmotivated to do more, she felt stuck and not sure where to go for help, so she decided to just be and pray for guidance.

Shortly after, she was divinely guided to go on an inner journey of self-discovery. During this journey she spent lots of time in solitude, communing with nature and digging deep into her heart for answers. She also realized early on that she can not do it all on her own, so she went on a search for wise teachers to support her along the way and was definitely blessed with a few to whom she will be forever grateful.

This inner journey was a turning point in her life that made her realize that healing her physical body was not enough

It wasn’t until she did the inner mental and emotional work that she found the missing piece: “her authentic self”. It was when she tapped into her intuition and allowed herself to drop from her head into her body that she finally reconnected with her true self. Then her world began to change and she was able to release unconscious old patterns and self-limiting beliefs born of a lineage of women abandoning themselves for others. And at one point she realized that a wiser, happier and more aligned version of herself was birthed into life. A version that experienced greater confidence and inner peace that were rooted in true self-acceptance, self-compassion and self-love.

Today she feels called to share her transformational healing journey with others

She is excited about weaving together a range of holistic tools to bring a wholistic healing experience for women on the path of holistic wellbeing, personal growth and transformation.

The purpose of our journey is to restore ourselves to wholeness.

Debbie Ford

Mission

Maha is on a mission to help sensitive, conscious women in midlife to reclaim their health, awaken their body’s wisdom, and heal on a deep level—body, mind, and soul.

Through her integrative and nurturing approach, she helps women release what’s holding them back, align with their inner guidance, and rediscover who they truly are. Her work empowers them to feel fully alive, balanced, and confident, so they can create a life of clarity, purpose, and joy while sharing their unique gifts with the world.

Embrace each challenge in your life as an opportunity for self-transformation.

Bernie S. Siegel

Passion

Maha is passionate about supporting sensitive and intuitive women in creating a calm, balanced, and nourishing life. Through gentle holistic guidance, she helps them listen to their bodies, honor their emotions, and embrace self-compassion, celebrating each step of their confident transformations.

Healing bodies can heal hearts and once hearts heal we can heal the world.

Unknown

Vision

Maha envisions a world where individuals feel empowered to care for their health with knowledge, compassion, and choice. She sees a future where conventional medicine and holistic care work together in harmony, accessible to all.

Beyond healthcare, Maha dreams of a world filled with more love, peace, and compassion. She believes that as each of us nurtures and transforms ourselves, we naturally create ripples of kindness and healing, shaping a better, more conscious world for ourselves, those around us, and generations to come.

6 Things About Maha That Might Surprise and Delight You

She’s a wife and busy working mom who doesn’t spend hours in the kitchen, but still enjoys a good home-cooked meal. Quick, flavorful recipes are her go-to.

Being highly sensitive and intuitive has always been her guide in life. She believes this gift helps her truly understand her clients and offer guidance that is kind, thoughtful, and authentic.

When she needs a quick boost, she turns to her holistic toolbox of natural soothers. From essential oils and herbal teas to the beauty of nature, meditation, and colorful gemstones, she knows exactly what helps her feel balanced and refreshed. 

Maha has a love for life-long learning and embraces her inner nerd. She especially enjoys diving into holistic wellness and personal development, always seeking new ways to grow and evolve.

Raised in a traditional family in Egypt, she could have never imagined that life would take her from East to West. This journey has been full of unexpected opportunities that have supported her personal growth and transformation.

She has always been fascinated by personality typing systems, but the Enneagram captured her heart. Its ancient, holistic approach resonated deeply and became a transformative guide in her own growth.

Credentials And Accolades

“Best Weight Loss Business in Oakville” 2024 by Three Best Rated, Canada.

“Best Nutritionist in Oakville” 2021 by Quality Business Awards, Canada.

“Trail Blazer Award Nomination  for exceptional work in the holistic nutrition industry within Canada, 2016 by CSNN Alumni Association in Toronto.

Life Coaching Certificate

Coaching Practitioner Certification, Transformational Arts College Of Holistic and Spiritual Training, Toronto.

Enneagram Coaching Certificate

Full Circle Enneagram Training and Certification Program, with seasoned Transformational Coach, Anne Mauree.

Diploma of Natural Nutrition

Valedictorian of class and Award of Excellence, Canadian School of Natural Nutrition (CSNN), Toronto, Canada.

Doctorate degree (Ph.D.) in Oncological Laboratory Medicine

National Cancer Institute, Cairo University, Egypt.

Masters (M.SC.) degree in Laboratory Medicine

Honours, Cairo University, Egypt

Bachelor of Medicine (M.B.B.C.H.)

Honours, Cairo University, Egypt.

Courses

Trauma Aware Facilitation Training

The Whole Health Project.

Introduction to Deep Coaching

Enneagram-based approached to coaching for transformational change, Deep Coaching Institute.

The Path of Emotional Healing

Transformational Arts College of Spiritual and Holistic Training, Toronto, Canada.

Spiritual Healing and Energy Transfer

Transformational Arts College of Spiritual and Holistic Training, Toronto, Canada.

Energy Medicine

Transformational Arts College of Spiritual and Holistic Healing, Toronto, Canada.

Body Talk Access Basics

International Body Talk Association, Toronto, Canada.

Medicinal Plants and Herbs

“Herbs and Essential Oils for Protecting the Mind, Body and Spirit” with master herbalist, David Crow.

Aromatherapy

“Advanced Aromatherapy” training with master herbalist, David Crow.

The Human Microbiome: Clinical Protocols and Integrative Therapeutics

A workshop by Dr Nigel Plummer, Toronto, Canada.

What Our Happy Clients Are Saying

Clients are amazed at the results they get and say remarkable things about the impact Maha’s work had on their health and their lives.

Maha is intuitive and brilliant at what she does. She made what seemed to be an impossibly difficult turn around easy, organic, effortless and appealing. I cannot recommend Maha enough, for her warmth, generosity, and the amazing results that I know she will make in your life and in your health."

Devorah F, Toronto

Maha helped me look at my self-worth and relationship with money. She motivated me to take the necessary steps so that I was ready to start my business venture as early as 2 months within our coaching. And I am grateful beyond words.

Maha is a very intuitive person and that along with her long business experience was so helpful in our coaching interaction. I would whole-heartedly recommend her as I believe that she has a lot of wisdom and experience to offer others through her coaching.

Misha M.

I was struck at how early on I felt better and I feel confident now that I am properly nourishing my body. I would highly recommend Maha to anyone seeking a highly qualified professional who understands the needs of complex patients and truly believes in the innate healing power of food.

Kristen K.

I lost more than toxins, imbalances, and inches of puffiness throughout my entire body. I also lost old behavioral patterns around food selection, food preparation and how I engaged with food throughout my day. My eating habits are consistent and gentle to my body. My brain is sharper. I no longer have frequent heartburn, and I no longer dread preparing meals, because they are now an act of love.
Her nurturing abilities along with her practical and attentive direction has transformed my food attitude from overwhelmed to cool-headed!

Pamela L.

I tried all the diets on the market: keto, Weight Watchers, fasting, counting calories, but I would always lose weight fast at first, then it would stop and I give up and gain even more pounds. When I met Maha, I was doubtful and losing weight felt like the hardest thing to do. Her customized plan took into consideration my IBS sensitivities. I was never hungry. My energy was high, my sleep got much better, my skin was glowing and my digestion improved. I lost 15 pounds in two and a half months, my size went down from size 8 to size 4 and I finally got rid of the belly fat and love handles!
The good thing was that I didn’t need to exercise much during the plan. And the food recipes were tasty, unlike all the previous diets when I had to eat boiled chicken and lettuce!
Thank you Maha! I am very grateful for your help!

Kathy M., Toronto

I’ve never worked with someone better than Maha! She was so helpful the first time I worked with her a few years ago, helped heal my digestion overall. I never felt better and lost so much weight from inflammation. I came back about 3 years after as I started to feel a bit of inflammation again and she got me back on track in no time and I use her tips and tricks now anytime I need to! Will always come back and always recommend her. She’s beyond supportive and genuine!

Sahar Char

Ready To Reclaim Your Vitality, Confidence and Joy?