Heal. Reclaim. Align.
Oakville Holistic Nutritionist and Transformational Life Coach, Maha Nasr, helps conscious midlife women to heal deeply, reclaim their vitality, and align with their true self for a life of clarity, purpose and joy.
Oakville Holistic Nutritionist and Transformational Life Coach, Maha Nasr, helps conscious midlife women to heal deeply, reclaim their vitality, and align with their true self for a life of clarity, purpose and joy.
Maha Nasr, MD (Egy.), PhD, R.H.N, founder and owner of Healthy U Turn, is an Oakville Registered Holistic Nutritionist and Certified Life Coach with a medical background. She happily brings her clients 25+ years of combined expertise in the medical and holistic healthcare fields.
Through personalized holistic wellness plans, she helps conscious midlife women restore digestive and hormonal balance boosting energy, mood and vitality. She supports women to reconnect with their body wisdom, release what’s holding them back, and reconnect with their inner guidance—so they can feel aligned, empowered, and at ease in their body and their life.
Her integrated approach blends a range of holistic tools for healing the body, mind & soul. Her toolbox includes natural nutrition, holistic lifestyle practices, mind-body techniques, mindset coaching, energy medicine exercises, enneagram personality typing and much more.
Maha was the recipient of the “Award of Excellence” from CSNN, Toronto in 2012. In 2016, she was nominated for the first annual “Trail Blazer Award” by CSNN Alumni Association in Toronto for exceptional work in the holistic nutrition industry within Canada. She was also chosen as best weight loss business of 2024 by Three Best Rated.
If you are looking for a customized holistic plan to heal your body, mind and soul and ready to make changes to your mindset, diet and lifestyle, there’s a great chance she can help!
Maha loves supporting sensitive and intuitive women who are passionate about living authentically and caring for their whole selves—body, mind, and spirit.
The women she works with often feel exhausted, stuck, or out of balance, whether it’s with their health, relationships, or life direction. Many are navigating life transitions or a spiritual awakening, sensing a deep inner calling to heal, grow, and rediscover themselves.
They are ready to take charge of their health, release old patterns, and find natural, sustainable solutions. Most importantly, they long to feel energized, empowered, and fully alive, supported as they create a life they truly love.
Maha offers a holistic, nurturing approach that addresses your body, mind, and soul, helping you create lasting transformation. Her work honors your sensitive nature, meeting you exactly where you are while guiding you toward vibrant health, inner peace, and joyful living.
Using a personalized blend of nutrition, mind-body practices, energy medicine, mindset coaching, and self-discovery tools Maha helps you:
Restore balance to your hormones, digestion, and energy.
Build simple self-care rituals that reduce stress and bring harmony.
Reconnect with your body’s wisdom and make intuitive, nourishing choices.
Break free from overwhelm, stuckness, and old patterns.
Step into a life of clarity, confidence, and joy.
You’ll receive a clear, step-by-step plan, powerful tools, and compassionate accountability, with Maha lovingly guiding and supporting you every step of the way.
All sessions are offered online, so you can join from anywhere.
✨ Start your journey today with a complimentary Discovery Call.
Coming from a health-conscious and nature loving family, she always believed in the healing power of nature, so switching to a holistic health career came out of a true passion. This switch also coincided with a time in her life when she was looking for natural solutions to multiple chronic health challenges.
She grew up pretty healthy but was guilty of neglecting her body’s needs and sometimes pushing it too far especially when she was stressed. Later in life, this neglect combined with an unhealthy change in her lifestyle led her health into a downward spiral. At that time she felt tired, foggy, bloated and unhappy because of her allergies, digestive, skin and hormonal issues. She was frustrated with conventional solutions which offered only temporary fixes and came with side effects. So she realized that she needs to take charge of her health and look for alternative solutions. But after a long period of researching and looking for information online and in books, she felt so confused and overwhelmed and not much better health-wise.
That’s when she decided to go back to school and study holistic nutrition. Her education opened up a whole new way of thinking and living for her and she was so passionate about it to the degree that she started a private practice to help others transform their health like she did.
This holistic approach helped her regain her health after many years of struggle. It also helped her to cultivate a healthier relationship with food and become more aware of her body’s nutritional needs. She was amazed and thrilled with her transformation and felt so passionate about sharing it with others and that’s when her private practice “Healthy U Turn” was born. And so far, it has proven to be an interesting and empowering spiritual journey of learning that initiated healing and growth on all levels.
Her life was good on the outside but she had an inner feeling of emptiness and loneliness even when surrounded by people. Something needed to shift in her life and she was determined to find out what it was.
Besides going deeper in nutrition, she went on to explore other natural healing modalities. It was an enjoyable and rewarding path but after doing a ton of online research, reading tens of books and taking different courses, she eventually felt overwhelmed. It was getting too much and she felt that she needed a break to re-evaluate her life. Exhausted and unmotivated to do more, she felt stuck and not sure where to go for help, so she decided to just be and pray for guidance.
Shortly after, she was divinely guided to go on an inner journey of self-discovery. During this journey she spent lots of time in solitude, communing with nature and digging deep into her heart for answers. She also realized early on that she can not do it all on her own, so she went on a search for wise teachers to support her along the way and was definitely blessed with a few to whom she will be forever grateful.
It wasn’t until she did the inner mental and emotional work that she found the missing piece: “her authentic self”. It was when she tapped into her intuition and allowed herself to drop from her head into her body that she finally reconnected with her true self. Then her world began to change and she was able to release unconscious old patterns and self-limiting beliefs born of a lineage of women abandoning themselves for others. And at one point she realized that a wiser, happier and more aligned version of herself was birthed into life. A version that experienced greater confidence and inner peace that were rooted in true self-acceptance, self-compassion and self-love.
She is excited about weaving together a range of holistic tools to bring a wholistic healing experience for women on the path of holistic wellbeing, personal growth and transformation.
Maha is on a mission to help sensitive, conscious women in midlife to reclaim their health, awaken their body’s wisdom, and heal on a deep level—body, mind, and soul.
Through her integrative and nurturing approach, she helps women release what’s holding them back, align with their inner guidance, and rediscover who they truly are. Her work empowers them to feel fully alive, balanced, and confident, so they can create a life of clarity, purpose, and joy while sharing their unique gifts with the world.
Maha is passionate about supporting sensitive and intuitive women in creating a calm, balanced, and nourishing life. Through gentle holistic guidance, she helps them listen to their bodies, honor their emotions, and embrace self-compassion, celebrating each step of their confident transformations.
Maha envisions a world where individuals feel empowered to care for their health with knowledge, compassion, and choice. She sees a future where conventional medicine and holistic care work together in harmony, accessible to all.
Beyond healthcare, Maha dreams of a world filled with more love, peace, and compassion. She believes that as each of us nurtures and transforms ourselves, we naturally create ripples of kindness and healing, shaping a better, more conscious world for ourselves, those around us, and generations to come.
Coaching Practitioner Certification, Transformational Arts College Of Holistic and Spiritual Training, Toronto.
Full Circle Enneagram Training and Certification Program, with seasoned Transformational Coach, Anne Mauree.
Valedictorian of class and Award of Excellence, Canadian School of Natural Nutrition (CSNN), Toronto, Canada.
National Cancer Institute, Cairo University, Egypt.
Honours, Cairo University, Egypt
Honours, Cairo University, Egypt.
The Whole Health Project.
Enneagram-based approached to coaching for transformational change, Deep Coaching Institute.
Transformational Arts College of Spiritual and Holistic Training, Toronto, Canada.
Transformational Arts College of Spiritual and Holistic Training, Toronto, Canada.
Transformational Arts College of Spiritual and Holistic Healing, Toronto, Canada.
International Body Talk Association, Toronto, Canada.
“Herbs and Essential Oils for Protecting the Mind, Body and Spirit” with master herbalist, David Crow.
“Advanced Aromatherapy” training with master herbalist, David Crow.
A workshop by Dr Nigel Plummer, Toronto, Canada.