About You
Are you ready to embrace a new diet and lifestyle that can help you look and feel your best? Read on to find out if our Oakville holistic nutritionist services are the right fit for you!
- Are you a woman in your forties, fifties or beyond?
- Are you unhappy with your weight, uncomfortable in your body and even hide out sometimes because of this?
- Have you tried all the diets on the market and feel frustrated by the results?
- Are you overworking yourself at the gym with minimal results?
- Is the weight having a toll on your health and energy levels?
- Do you deep down worry about your health and want to find a way to stop the downward spiral?
- Do you wish you can get back to your healthy weight when you had much more energy, zest and confidence?
- Are you ready to make radical diet and lifestyle changes in order to end this struggle for good and become a healthier and fitter version of yourself?
If you answered yes to two or more of the above questions, there’s a good chance we can help! And you can rest assured that you will be in good hands with our registered holistic nutritionist, Maha Nasr. She understands your sufferings and has been helping hundreds of clients just like you for almost a decade.
We are dedicated to help you not only lose the stubborn weight naturally and get back in shape, but also enjoy the benefits of a health makeover and learn about a new and sustainable lifestyle in the process.
At the end, weight is not about a number on the scale, it’s about your health and lifestyle!
Are You Unhappy With Your Weight and Health?
Our Oakville holistic nutritionist and weight loss expert, Maha Nasr focuses on healing and weight loss for women over forty.
Most of the women we help are health-conscious, highly driven and hard working women who are committed to their health, but find a hard time putting themselves first.
They are usually overwhelmed, over-worked and exhausted (and sometimes burnt-out) because of their highly stressful lifestyle that leaves them with very little time to take proper care of their bodies. Most of them are working moms who are juggling many balls and struggling to find balance between family needs, social life, work and health needs.
Unfortunately the stress messes up their hormones, slows down digestion, depletes their bodies of nutrients and takes a toll on their overall health. This usually shows up as extra weight and unwanted belly fat that builds up over the years and leaves them feeling heavy, unhappy with their looks and uncomfortable in their bodies.
Most of these women have already tried all the diets on the market (weight watchers, paleo, keto, calorie restriction, fasting, etc) and are fed up with dieting. They are frustrated with diets that promise fast weight loss and are usually unsustainable.
Furthermore, most of these diets are deprivation diets that deplete their bodies rather than provide nourishment and essential nutrients so they usually don’t feel well on these diets.
Many of the women who come to us are also struggling with strong food cravings and emotional eating under stress. They can be also suffering from bloating, heart burn, tummy pains, food allergies or intolerances, chronic fatigue, low energy, poor sleep, mood swings, thyroid hypofunction, female hormonal imbalances such as heavy or painful periods, hot flashes or ovarian cysts, seasonal allergies, blood sugar issues, high cholesterol, high blood pressure, recurrent migraine headaches and skin issues such as eczema and psoriasis.
Are You Ready to Get Unstuck?
Most of the women we work with are usually feeling lonely and stuck. They have tried everything but nothing is working the way they want.
They are tired of doing it all by themselves. And have come to the awareness that they need a solid health plan, guidance and accountability to help them move forward towards their health goals.
What deeply motivates them is that they are unhappy with their weight and current health situation.
They are worried that if they continue in this path, they might end up having the same ailments like their parents.
And they are ready to do whatever it takes to reclaim their health, confidence and peace of mind.
Many of them are looking for a natural solution for their health concerns.
They might have already sought the help of other holistic holistic health practitioners and tried other alternative therapies. Probably noticing some improvements, but they feel that the nutrition piece is still missing for them.
They have also probably looked for information in books or on the internet.
And they usually end up feeling confused and overwhelmed by the contradictory information they get. So they are not sure what to do and are ready to seek professional help.
What To Expect Working With Us?
If you decide to sign up for one of our holistic nutrition packages, we will usually start with a full nutritional and lifestyle assessment that allows us to dig into the root causes of your health issues and offer you a targeted and custom-tailored nutrition plan to meet your health goals.
During our time together we will encourage you to:
- Make time to prepare and eat meals that nourish and energize you.
- Improve your relationship with food, enjoy what you eat and put an end to deprivation and struggle.
- Implement a daily self-care routine that honors your needs and allows you to deal better with daily stressors.
- Give yourself more self-love and compassion and break the cycle of overwhelm, over-work and self-sacrifice.
- Become mindful about what you put in your body and how foods affect you.
- Educate yourself on making informed choices about your diet and lifestyle.
- Carefully listen to your body and understand its needs so that you can decide on the best way to nourish yourself and ditch the diet for good.
- Step into a new space of wellness that is based on your own health needs and lifestyle.
- Resourcefully deal with any obstacles, cultural or societal habits or life situations that do not work for you or your health situation.
- Slow down and reconnect more with your body and your heart.
- Be more accepting of your body and not allow the number on the scale to control how you feel about yourself.
- Confidently and slowly switch to a natural and holistic way of living that allows you to stay healthy and vibrant for life.
And through out the journey, we will lovingly hold your hand and provide you with an easy to follow step by step plan, helpful tools and resources. This will motivate you to immediately implement the required changes so that you can confidently and effortlessly reach your health goals.
Oakville holistic nutritionist, Maha Nasr offers holistic nutrition services both in person and online over phone or Zoom.
Why Choose to Work with Us?
✔️We bring you a unique experience
Our Oakville holistic nutritionist, Maha Nasr, MD (Egy.), PhD, RHN-Registered holistic Nutritionist with a medical background-is highly trained and experienced to help you achieve your weight loss and health goals in a natural way.
She lovingly brings her clients 25+ years of combined expertise in the medical and holistic nutrition fields. In 2016, she was nominated for the first annual holistic nutrition award “Trail Blazer Award” by CSNN Alumni Association in Toronto for exceptional work in the holistic nutrition industry within Canada.
✔️We are passionate about empowering women
We focus on helping women over 40 lose the stubborn weight and heal possible underlying root causes such as hormonal imbalances, digestive issues and food allergies.
We empower empower women 40 plus to ditch the diet and maintain a healthy lifestyle without deprivation or struggle.
We focus on helping women in particular because we believe that women’s bodies and minds are different from men’s. And that nowadays women are dealing with huge amounts of stress which is usually underestimated and that’s taking a toll on their overall health and wellness. Unfortunately most of the diets out there are not taking these factors into consideration and can be causing harm in the long term.
✔️We believe in the healing power of nature and using food as medicine
We use a functional nutrition and holistic approach that aims to support the whole person-physically, mentally and emotionally. And emphasizes using the healing power of nature.
Our unique wellness formula combines a whole foods diet, therapeutic super foods, medicinal herbs, natural supplements, healthy lifestyle practices, energy medicine techniques and a healthy mind-body connection.
✔️We we care about your health and help you lose weight the healthy way
Carefully listening to and understanding our clients is usually the first step in the healing process. We then provide them with personalized wellness plans that effectively target the root cause of the problem and ensure sustainable results.
We believe that weight is only one piece of the puzzle and once we identify the other pieces and design a plan that addresses the underlying causes, you will release the fat naturally and weight will not be an issue anymore.
✔️We help you to maintain your results in the long-term
Our targeted holistic nutrition programs are personalized to your specific health needs allowing you to effortlessly achieve the results you are looking for in a relatively short period of time.
We will also educate you on how to understand your body needs and switch to a more balanced and natural diet and lifestyle. This will allow you to maintain your results and stay healthy for good.
Our Holistic Approach Might Not be the Best for YOU if:
- You are looking for a quick-fix or magic bullet solution that only soothes symptoms and doesn’t get to the root cause of the problem.
- You just want a conventional weight loss diet or just concerned with the numbers on the scale.
- You are not ready to make your health a priority.
- You are not open to making radical changes to your diet or lifestyle.
- You are not committed to investing time, energy and money in order to get better.
