About You

Are you ready to embrace a new diet and lifestyle that can help you look and feel your best? Read on to find out if our Oakville holistic nutritionist services are the right fit for you!

  • Are you a woman in your forties, fifties or beyond?
  • Are you unhappy with your weight, uncomfortable in your body and even hide out sometimes because of this?
  • Have you tried all the diets on the market and feel frustrated by the results?
  • Are you overworking yourself at the gym with minimal results?
  • Is the weight having a toll on your health and energy levels?
  • Do you deep down worry about your health and want to find a way to stop the downward spiral?
  • Do you wish you can get back to your healthy weight when you had much more energy, zest and confidence?
  • Are you ready to make radical diet and lifestyle changes in order to end this struggle for good and become a healthier and fitter version of yourself?

If you answered yes to two or more of the above questions, there’s a good chance we can help! And you can rest assured that you will be in good hands with our registered holistic nutritionist, Maha Nasr. She understands your sufferings and has been helping hundreds of clients just like you for almost a decade.

We are dedicated to help you not only lose the stubborn weight naturally and get back in shape, but also enjoy the benefits of  a health makeover and learn about a new and sustainable lifestyle in the process.

At the end, weight is not about a number on the scale, it’s about your health and lifestyle!

Are You Unhappy With Your Weight and Health?

Our Oakville holistic nutritionist and weight loss expert, Maha Nasr focuses on healing and weight loss for women over forty.

Most of the women we help are health-conscious, highly driven and hard working women who are committed to their health, but find a hard time putting themselves first.

They are usually overwhelmed, over-worked and exhausted (and sometimes burnt-out) because of their highly stressful lifestyle that leaves them with very little time to take proper care of their bodies. Most of them are working moms who are juggling many balls and struggling to find balance between family needs, social life, work and health needs.

Unfortunately the stress messes up their hormones, slows down digestion, depletes their bodies of nutrients and takes a toll on their overall health. This usually shows up as extra weight and unwanted belly fat that builds up over the years and leaves them feeling heavy, unhappy with their looks and uncomfortable in their bodies.

Most of these women have already tried all the diets on the market (weight watchers, paleo, keto, calorie restriction, fasting, etc) and are fed up with dieting. They are frustrated with diets that promise fast weight loss and are usually unsustainable.

Furthermore, most of these diets are deprivation diets that deplete their bodies rather than provide nourishment and essential nutrients so they usually don’t feel well on these diets.

Many of the women who come to us are also struggling with strong food cravings and emotional eating under stress. They can be also suffering from bloating, heart burn, tummy pains, food allergies or intolerances, chronic fatigue, low energy, poor sleep, mood swings, thyroid hypofunction, female hormonal imbalances such as heavy or painful periods, hot flashes or ovarian cysts, seasonal allergies, blood sugar issues, high cholesterol, high blood pressure, recurrent migraine headaches and skin issues such as eczema and psoriasis.

Are You Ready To Ditch The Diet?
And Finally Break-Free From Deprivation, Frustration & Struggle?

Move From Confusion, Frustration & Worry to Self-Empowerment, Self-Confidence & Peace Of Mind!

What To Expect Working With Us?

If you decide to sign up for one of our holistic nutrition packages, we will usually start with a full nutritional and lifestyle assessment that allows us to dig into the root causes of your health issues and offer you a targeted and custom-tailored nutrition plan to meet your health goals.

During our time together we will encourage you to:

  • Make time to prepare and eat meals that nourish and energize you.
  • Improve your relationship with food, enjoy what you eat and put an end to deprivation and struggle.
  • Implement a daily self-care routine that honors your needs and allows you to deal better with daily stressors.
  • Give yourself more self-love and compassion and break the cycle of overwhelm, over-work and self-sacrifice.
  • Become mindful about what you put in your body and how  foods affect you.
  • Educate yourself on making informed choices about your diet and lifestyle.
  • Carefully listen to your body and understand its needs so that you can decide on the best way to nourish yourself and ditch the diet for good.
  • Step into a new space of wellness that is based on your own health needs and lifestyle.
  • Resourcefully deal with any obstacles, cultural or societal habits or life situations that do not work for you or your health situation.
  • Slow down and reconnect more with your body and your heart.
  • Be more accepting of your body and not allow the number on the scale to control how you feel about yourself.
  • Confidently and slowly switch to a natural and holistic way of living that allows you to stay healthy and vibrant for life.

And through out the journey, we will lovingly hold your hand and provide you with an easy to follow step by step plan, helpful tools and resources. This will motivate you to immediately implement the required changes so that you can confidently and effortlessly reach your health goals.

Oakville holistic nutritionist, Maha Nasr offers holistic nutrition services both in person and online over phone or Zoom.

Are You Ready To Embrace A Lifestyle that Helps You To Feel More Balanced & Connected With Your Body?

Health Conditions That Can Be Effectively Helped with Holistic Nutrition Include

Digestive health issues (indigestion, heartburn/acid reflux, constipation, gas, bloating, Irritable bowel syndrome (IBS), colitis)

Female Hormonal Imbalance (fibrocystic breast, fibroid, ovarian cysts, endometriosis, heavy or painful periods and menopausal symptoms)

Get Nourished! Get Energized! Get In Shape!

Book A Clarity Session Today!

The changes she recommended were not subtle, yet she helped me figure out how I could make them happen and follow through despite an incredibly hectic business schedule.
She has helped me not only with the weight loss element but also with identifying triggers for other ailments (sinus and inflammatory challenges in particular). Now, I have reached my weight loss goal and I feel so much better and happier as well!

Lisa T.

I decided to see Maha after I had been diagnosed with advanced adrenal fatigue. After following Maha’s program for approximately two weeks I noticed an increase in energy and mental alertness as my ‘brain fog’ lifted and my energy improved. I feel confident now that I am properly nourishing my body.
I would highly recommend Maha to anyone seeking a highly qualified professional who understands the needs of complex patients and truly believes in the innate healing power of food.

Kristen K.

I tried all the diets on the market: keto, Weight Watchers, fasting, counting calories, but it was always the same story: losing weight fast at first, then it would stop and I would become frustrated, give up and gain even more pounds. When I met Maha, losing weight seemed to be the hardest thing in life.
Her customized plan took into consideration my IBS sensitivities. I started the plan having 5 or 6 meals a day and was never hungry. My energy was high, my sleep got much better, my skin was glowing and my digestion improved. I lost 15 pounds in two and a half months and I am still losing. And my size went down from size 8 to size 4 and I finally got rid of the belly fat and love handles! There truly was a revolution in my metabolism!
My only difficulty during the diet was preparing and cooking all the food, which thanks to COVID, working from home made it much easier. I was relatively committed and did not cheat. The good thing was that I didn’t need to exercise much during the plan. And the food recipes were tasty, unlike all the previous diets when I had to eat boiled chicken and lettuce!
I learned about a new lifestyle with a different shopping basket and making time for preparing my meals in advance. Also, I gradually got better at quickly cooking healthy and tasty foods.

Kathy M.

I was struggling with out-of-control sugar cravings, constant nausea and digestive disturbances and brain fog. After following Maha's program, I was surprised by how well I could feel, and also by how easy and natural the transformation was. Today I am thrilled with my changed eating habits. I feel good about what I put into my body, I have more energy than I’ve ever felt before and my digestion is much better.
Maha is intuitive, and brilliant at what she does. She made what seemed to be an impossibly difficult turn around easy, organic, effortless and appealing. I cannot recommend her enough!

Devorah F.