In this fast-paced and highly demanding world, most of us are in their heads most of the time and probably going on autopilot. We are thinking, thinking and thinking almost...
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Have you tried everything to lose weight with no visible results? Are you disappointed by the way your body looks and wish you can change it today? Do you always…
A cancer diagnosis is scary. It can leave you feeling shocked, angry, resentful, worried,and helpless and may be in denial of the whole condition. It is therefore important to take your…
Do you catch yourself sometimes sabotaging your efforts to achieve health and wellness? Are you getting out of one weight loss diet to another? Do you know that you want…
Are you struggling with weight loss? Are you uncomfortable with your body and wish it looked different? Are you feeling that the extra weight is pulling you down, robbing you of…
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