According to the Canadian Diabetes Association over 9 million Canadians have diabetes or pre-diabetes (a precursor to diabetes).Diabetes is a chronic disease where the body does not make enough insulin…
Sugar cravings is a very common problem that I see a lot in my holistic nutrition practice especially with weight loss clients. Most people think cravings are normal and unavoidable but…
Nowadays energy seems to be a thing that most of us are lacking. With our stressful lifestyle, sleep deprivation, unhealthy diet and high pollution levels, it is no wonder fatigue…