NUTRITIONAL COUNSELLING

Personalized results-oriented holistic nutrition packages specifically designed by Oakville nutritionist, Maha Nasr to meet your health goals.

What’s our Goal?

Our wellness packages are custom-tailored by Oakville nutritionist and holistic health expert, Maha Nasr. Our goal is to enable you to address the root cause of your health issues, remarkably reduce or eliminate your symptoms and restore vibrant health.

Our Oakville nutritionist will show you exactly how to take back control over your diet and lifestyle so that you can naturally get over your health challenges and reach your goals without deprivation or struggle.

What can we help you with?

We offer nutritional counselling and customized holistic nutrition plans to help with  a variety of chronic health concerns such as digestive problems, (indigestion, heartburn/acid reflux, chronic constipation , gas, bloating, irritable bowel syndrome (IBS), colitis, candida overgrowth, leaky gut), food allergies or intolerance, chronic fatigue or low energy, adrenal fatigue, metabolic issues such as blood sugar issues, high cholesterol, high blood pressure and female hormonal imbalance.

How does our packages work?

Your personalized wellness plan will usually start with a detailed nutritional and lifestyle assessment to uncover any nutritional imbalances that you might not be aware of.

Maha will then put together a personalized holistic nutrition plan to address your needs and deal with any possible underlying root causes of your health issues.

She will always make sure that your nutrition plan is easy to follow and includes one a meal plan providing a healthy variety of well balanced meals and tasty recipes.

Apart from a natural diet and supplements to cleanse and nourish your body,  she’ll also provide you with advice for healthier lifestyle and positive mindset to help you experience total wellness.

During the follow up sessions, you will get one on one coaching with our Oakville nutritionist. This includes:

  • Review of your food diary and progress.
  • Dealing with any obstacles or inconveniences in your plan.
  • Answering all your questions or concerns that you have.
  • Providing you with extra support that you might need to maintain positive results.

 Starter Package

This “Starter Package” will take out any guesswork about your diet and put you on the right track to long-lasting optimal health.

This is the ideal package if you are confused about your diet and supplement needs, and/or if you are considering a vegan or vegetarian lifestyle and looking for a well-balanced diet that supports optimal health, and/or if you have minor health concerns that can be addressed in a short-term plan.

You will gain clarity about your nutritional needs and get a personalized nutrition plan designed just for you by Oakville nutritionist, Maha Nasr to meet your health goals and lifestyle.

What You will Get in the Starter Package

Analysis of your nutrient intake and lifestyle so that you can gain clarity about your nutritional status and help us to customize your plan accordingly.

Personalized diet guidelines and nutritional recommendations to help you meet your health goals and support optimal health.
Personalized supplement recommendations (with brand names) to boost your diet plan and accelerate results.
Personalized lifestyle recommendations to establish healthy lifestyle habits that support long-term results.
BONUS: Customized meal Plan with recipes that you can put together quickly and get started right away with your diet plan.
BONUS:  Helpful resources for extra guidance, support and motivation.

The Starter Package OutlinePopular

$ 395

This package is about 4 weeks in duration.
  • 1 X 60 minute Initial Consultation- for assessment and to discuss your health goals and concerns so that we can customize your plan. ($200)
  • 1 x 60 minute Coaching Session- to discuss your evaluation and how to implement the recommended changes in a way that suits your own lifestyle. ($150)
  • 1 x 60 minute Follow Up Session-to track your progress, tweak your plan and discuss next steps. ($150)
  • BONUS: Customized 4-Day Meal Plan with Recipes- so that you can get started right away. ($95)
  • BONUS: Helpful Resources- for extra guidance and support. ($25)

REAL VALUE: $620

YOUR PRICE:  $620+tax $395+tax

Nutri-Wellness Package

The Nutri-Wellness package will help to calm-down inflammation, heal your gut and identify the foods which trigger your symptoms using a 5 step proven system that gets to the root cause of the problem not only covers symptoms.

This is the right package for you if you struggle with: digestive health issues such as IBS, nausea, gastritis, stomach ulcers, colitis, constipation, gas, bloating, food allergies/sensitivities, chronic fatigue, joint pains/arthritisautoimmune conditionsrecurrent migraines or headaches, sinus problems, asthma and skin problems.

By the end of this package you will discover the ideal diet that works with your body to maintain long-term vibrant health.

5 Steps to Heal Your Gut

Step 1: Assessment & Preparation

A detailed intake will allow us to get clear about your goals, uncover existing nutritional imbalances and personalize your plan accordingly. You’ll also receive a preparation guide to help you get started immediately.

Step 2: Detoxification

We will help you to safely eliminate potential trigger foods, toxins and irritants from your diet without deprivation or struggle. This will help to calm down the gut and considerably reduce your symptoms allowing you to feel better fast.

Step 3: Nutritional Repair

We will provide you with a balanced meal plan that focuses on nutritious non-reactive substitutes for eliminated foods. Combined with a personalized natural supplement protocol, this plan will nourish your body, reduce inflammation and encourage healing and repair.

Step 4: Customization

Our Oakville nutritionist will provide you with a specific plan to help you re-introduce the eliminated foods and easily identify foods that trigger your symptoms so that you can customize your ideal diet.

Step 5: Maintenance

At this point in your plan we will be able to design an ideal maintenance diet that supports long-term vibrant health. We will also empower  you with tips and recommendations to help maintain your results.

Nutri-Wellness Package I Most Popular

$ 695

About 8 weeks in duration. Best if you have a few health concerns or recent health issues.
  • 1 X 60 minutes Initial Consultation for assessment and to discuss your health goals and concerns so that we can customize your plan($200)
  • 4 x 60 minutes Coaching Sessions to review your progress, discuss your concerns and provide you with the next step in your plan. ($150 x 4= $600)
  • 2 x Custom 7 day Meal Plan with recipes so that you can easily apply your diet plan. ($300)
  • BONUS:Bi-weekly Food Diary Review to provide feedback about your eating habits ensuring better implementation of your diet plan.($25 x 3=$75)
  • BONUS: Educational handouts and Resources for additional guidance and support. ($25)

REAL VALUE: $ 1,200

YOUR PRICE: $1,200+tax  $695+tax OR 2 easy payments of $375+tax.

Nutri-Wellness Package IIBest Value

$ 99

About 16 weeks in duration. Best if you have multiple or longstanding issues.
  • 1 X 60 minutes Initial Consultation for assessment and to discuss your health goals and concerns so that we can customize your plan($200)
  • 7 x 60 minutes Coaching sessions to review your progress, discuss your concerns and provide you with the next step in your plan. ($150 x 7= $1,050)
  • 3 x Custom 7 day Meal Plan with recipes so that you can easily apply your diet plan. ($450)
  • BONUS:Bi-weekly Food Diary Review to provide feedback about your eating habits ensuring better implementation of your diet plan.($25 x 6=$150)
  • BONUS: Educational handouts & Resources for additional guidance and support. ($50)
  • BONUS: Targeted Energy Medicine Exercises for a superb mind-body connection, energetic vibrancy and emotional balance. This invaluable tool will provide you with a variety of powerful energy medicine practices to complement your natural healing plan and remarkably accelerate results.($ 100)
  • BONUS: Unlimited email access in between sessions to answer any questions or deal with urgent issues. (priceless)

REAL VALUE: $ 2,150

YOUR PRICE: $2,150+tax  $1,095+tax OR 3 easy payments of $375+tax.

Nutri-Balance Package

The Nutri-Balance package will help you to bring your hormones into balance  and allow you to sail smoothly through peri-menopause and menopause and protect yourself from serious health consequences of hormonal imbalance such as bone loss, cysts and hormone-related cancers.

This is ideal for women who struggle with: breast cysts (Fibrocystic breast disease), ovarian cysts (poly-cystic Ovarian syndrome), fibroids, menstrual irregularities, PMS symptoms (such as menstrual cramps, swollen tender breasts, bloating, migraine, irritability), menopausal symptoms such as hot flashes, night sweats and unexplained weight gain), frequent sweet cravings or blood sugar issues, chronic stress and adrenal fatigue.

You can expect to experience higher energy levels, happier mood, better sleep and increased ability to handle stress.

What you will get in the Nutri-Balance Package

Step 1: Assessment & Preparation

A detailed intake will allow us to get clear about your goals, uncover existing nutritional imbalances and personalize your plan accordingly. You’ll also receive a preparation guide to help you get started immediately.

Step 2: Nutritional Repair

We will provide you with a balanced meal plan  with recipes that support healthy hormone production and blood sugar balance. Plus a personalized natural supplement protocol,to nourish your body and encourage healing and repair.

Step 3: Natural Detoxification

To help eliminate harmful toxins and inflammatory foods that stress your body and mess up your hormones. This will  also support the detox organs thus encouraging proper elimination of excess hormones and reducing inflammation or water retention.

Step 4: Targeted Adrenal Support

The adrenal glands are key endocrine glands that are involved in the production of  stress hormones, blood sugar regulating hormones and sex hormone. Most women- especially those under chronic stress-will benefit from specific super foods, natural supplements and mind-body practices to reduce adrenal stress and help with tissue repair.

Step 5: Lifestyle Changes That Support Wellness

These include a variety of practices to deal with day to day stress, boost energy and reduce environmental toxin exposure. These practices are an integral part of a healthy hormone plan and will help you to better deal with stress and move towards a healthy home and work environments that support healing.

Nutri-Balance Package I Most Popular

$ 695

About 8 weeks in duration. Best if you have a few health concerns or recent health issues.
  • 1 X 60 minutes Initial Consultation for assessment and to discuss your health goals and concerns so that we can customize your plan($200)
  • 4 x 60 minutes Coaching Sessions to review your progress, discuss your concerns and provide you with the next step in your plan. ($150 x 4= $600)
  • 2 x Custom 7 day Meal Plan with recipes so that you can easily apply your diet plan. ($300)
  • BONUS:Bi-weekly Food Diary Review to provide feedback about your eating habits ensuring better implementation of your diet plan.($25 x 3=$75)
  • BONUS: Educational handouts and Resources for additional guidance and support. ($25)

REAL VALUE: $ 1,200

YOUR PRICE: $1,200+tax  $695+tax OR 2 easy payments of $375+tax.

Nutri-Balance Package IIBest Value

$ 99

About 16 weeks in duration. Best if you have multiple or longstanding issues.
  • 1 X 60 minutes Initial Consultation for assessment and to discuss your health goals and concerns so that we can customize your plan($200)
  • 7 x 60 minutes Coaching sessions to review your progress, discuss your concerns and provide you with the next step in your plan. ($150 x 7= $1,050)
  • 3 x Custom 7 day Meal Plan with recipes so that you can easily apply your diet plan. ($450)
  • BONUS:Bi-weekly Food Diary Review to provide feedback about your eating habits ensuring better implementation of your diet plan.($25 x 6=$150)
  • BONUS: Educational handouts & Resources for additional guidance and support. ($50)
  • BONUS: Targeted Mind-body practices for a superb mind-body connection, energetic vibrancy and emotional balance. This invaluable tool will provide you with a variety of powerful energy medicine practices to complement your natural healing plan and remarkably accelerate results.($ 100)
  • BONUS: Unlimited email access in between sessions to answer any questions or deal with urgent issues. (priceless)

REAL VALUE: $ 2,150

YOUR PRICE: $2,150+tax  $1,095+tax OR 3 easy payments of $375+tax.

Transform Your Health For Good

Take Control Of Your Diet & Embrace a Natural Lifestyle

What Our Happy Clients Are Saying

Clients are amazed at the results they get and say remarkable things about the impact Maha’s work has on their health and their lives.

Dr Nasr educated me about my disease (IBD) and formulated a specific wellness plan for my needs. My symptoms began to improve almost immediately! My experience in working with Dr Nasr has been extremely positive. She is an excellent nutritionist … very professional, knowledgeable and compassionate. I highly recommend her services.

Ron R., Toronto

After following Maha’s nutrition program for only 6 weeks, I experienced an impressive improvement in my health and I am so happy with the results. I am not feeling tired anymore, my aches and pains are gone and my digestion is much better. I have also lost a few pounds and to my surprise my blood pressure and blood sugar have gone down to healthy levels. I am so thrilled with this great achievement and encouraged to continue on the program.

Araceli Lopez, Mexico

Today I am thrilled with my changed eating habits. I feel good about what I put into my body. I have more energy than I have ever felt before. I just feel good. I don't have dips, ups and downs from sugar crashes and highs, and my digestion is much better. It has been a change in my life physically, emotionally, spiritually...the changes Maha helped me to make have affected me on a deep level that I cannot even begin to explain. I would strongly recommend Maha to anyone who is struggling with any medical issue, or who simply wishes to return to a state of healthier, whole food living. She made what seemed to be an impossibly difficult turn around easy, organic, effortless and appealing.

Devorah F., Toronto