NUTRITIONAL COUNSELLING

Personalized results-oriented holistic nutrition packages specifically designed by Oakville nutritionist, Maha Nasr to meet your health goals.

What’s our Goal?

Our goal is to show you exactly how to overcome your health issues and reach your goals naturally without deprivation or struggle. During the process you will create new healthy habits that allow you to maintain your results and take back control over your diet and lifestyle for good.

All our packages are custom tailored to  your specific needs and targeted towards addressing the underlying root causes of your health issues.

What can we help you with?

We offer functional nutrition services and customized holistic nutrition plans to help with  a variety of chronic health concerns such as weight problems (overweight or underweight), digestive health issues  such as gas, bloating, constipation, diarrhea, irritable bowel syndrome (IBS), abdominal pains, nausea, burping, acid reflux or heart burn, GERD, gastritis, stomach ulcers and colitis, fatty Liver and gall bladder issues, food allergies or intolerance, chronic fatigue or low energy, adrenal fatigue, metabolic issues such as blood sugar issues, high cholesterol, and high blood pressure.

How to get started?

  1. Book a clarity Session: Call or email us to book your Clarity session and discuss preparations for your session.
  2. Clarity session: You will get over the phone in a one on one session with our nutritionist, Dr Maha to discuss your health goals and concerns and decide on the best next step.
  3. Sign up for your package: Based on our discussionwe will suggest the next step you need to take and the best package for your goals. If we decide we are a good fit, you can sign up for your package right away.
  4. Get started with your package: you will be provided with all details and preparation info to get started.

 Initial Assessment

During this assessment we will discuss your main health concerns and identify possible health challenges or blocks.We will also ask questions to thoroughly evaluate your diet, lifestyle and general health.

This will help to pin point the main nutritional deficits, functional system imbalances or other factors that might be at the root cause of your problems. We will then discuss the best strategy for long-lasting results and recommend the package that is suited for your health goals.

This Initial Assessment is a first step in all our packages and your investment will go towards any recommended longer package.

What You will Get in the Initial Assessment

Identifying your main health concerns and goals and possible factors underlying your health problems.

Evaluation of your lifestyle habits and challenges that might be contributing to your health problems.
Detailed analysis of your nutrient intake and food habits including a food diary review and nutritional supplements.

General health history including history of disease, medications, surgery and family history.
Nutri-System assessment which provides a functional evaluation of different body systems and any possible imbalances.
Functional lab work review of you most recent lab work  (routine blood work and chemistry) as well as any other medical records of relevance. This will provide a more in depth  health evaluation and improve results.

Initial Assessment OutlinePopular

$ 99

Consultation
  • 1 X 90 minute Initial Consultation- for assessment and to discuss your health goals and concerns and evaluate your health ($ 350)
  • BONUS: Functional Lab Work Reviewto help you get a clear picture of what’s going on in your body ($175)
  • BONUS: Food Dairy Review-to help with detecting possible nutritional imbalances ($25)

REAL VALUE: $550

YOUR PRICE:  $550+tax $ 210+tax

*This Initial Assessment is a first step in all our package and your investment will go towards any recommended package.

Nutri-Essentials Package

This “Nutri-Essentials Package” will take out any guesswork about your diet and supplements and put you on the right track to long-lasting optimal health.

This is the ideal package if you are:

Looking for a well-balanced diet that supports healthy eating habits and long-lasting health. Considering a vegan or vegetarian lifestyle. Confused about your diet and supplement needs with no major health issues. Have minor health concerns that can be addressed in a short-term plan such as iron deficiency, anemia, or other nutritional deficiencies.

You will gain clarity about your nutritional needs and get a personalized nutrition plan designed just for you by Oakville nutritionist, Maha Nasr to meet your health goals and lifestyle.

What You will Get in the Nutri-Essentials Package

Analysis of your nutrient intake and lifestyle so that you can gain clarity about your nutritional status and help us to customize your plan accordingly.

Personalized diet guidelines, nutritional recommendations and top super-foods to help you meet your health goals and support optimal health.
Personalized supplement recommendations (with brand names) to boost your diet plan and accelerate results.
Personalized lifestyle recommendations to establish healthy lifestyle habits that support long-term results.
Customized meal Plan with recipes that you can put together quickly and get started right away with your diet plan.
BONUS: Functional lab work review of you most recent lab work  (routine blood work and chemistry) as well as any other medical records of relevance. This will provide a more in depth  health evaluation and improve results.

Nutri-Essentials Package OutlinePopular

$ 99

This package is about 4-6 weeks in duration.
  • 1 X 60 minute Initial Consultation- for assessment and to discuss your health goals and concerns so that we can customize your plan. ($250)
  • 1 x 60 minute Coaching Session- to discuss your evaluation and how to implement the recommended changes in a way that suits your own lifestyle. ($150)
  • 1 x 60 minute Follow Up Session-to track your progress, tweak your plan and discuss next steps. ($150)
  • Customized 7-Day Meal Plan with Recipes- so that you can get started right away. ($150)
  • BONUS: Functional Lab Work Reviewto help you get a clear picture of what’s going on in your body ($175)
  • BONUS: Food Dairy Review-to provide feedback about your eating habits ensuring better implementation of your diet plan.($25)
  • BONUS: Helpful Handouts and Resources- for extra guidance and support. ($25)

REAL VALUE: $925

YOUR PRICE:  $925+tax $447+tax

Transform Your Health For Good

Take Control Of Your Diet & Embrace a Natural Lifestyle

What Our Happy Clients Are Saying

Clients are amazed at the results they get and say remarkable things about the impact Maha’s work has on their health and their lives.

I was struggling with low energy levels and anemia and needed guidance for following a vegetarian diet. After only one week of following Maha's wholistic nutrition plan, I began to feel considerably better and more energized. I generally feel healthier and happier. Her diet allowed my body to purify my system of all the junk food and toxins that I had ingested before. Now, a month later, I am still making progress and am very satisfied with the nutritional plan she gave me. I would highly recommend Maha to anyone who has any problem regarding health and nutrition.
Her wholistic plan takes into consideration her client in every degree and she designs a plan that is just right to fit his/her needs all while guaranteeing a healthier lifestyle. I was highly satisfied with my experience and the work she did with me.

Serena B.

Before I met Maha I was struggling with lack of knowledge about good food and nutrition. Being Vegetarian is not easy and as much as you look it up on the internet, you don't understand what is right for you to eat. Not eating right made me depressed, cranky, moody, bloated and I was getting heart burns too, usually at nights. I did not had any idea that is happening because of what I am putting in my mouth. Then I looked up for a Nutritionist online and that is how I met Maha.
She answered all of my questions and told me what am I doing wrong. She gave me knowledge about variety of foods and helped me with some recipes. After few week I noticed a lot of change in my skin, in my moods and there were a lot of changes in me because I was eating right. I feel happy with my improvements.
As a person Maha is polite, approachable, professional and friendly. I would recommend her because she put a lot of effort in providing me the right information and she knows what she is doing.

Crystal, Toronto

Dr Maha was very helpful and actually cares for her clients. Even after the session ends, she was always available via email for any issues that I had. The diet she started me on worked wonders on various aspects of my life. First of all with weight loss, it felt so easy and quick with her. Weight is no longer an issue for me after struggling with it for years.
The healthy diet also made me feel rejuvenated and ready for the day; which was completely unlike my previous diet/lifestyle that made me feel sluggish after every meal.
I will follow all her diet recommendations for life as it has made a tremendously positive impact on my life and I have been recommending it to family and friends too. The healthy foods led to a healthy mind and therefore a new life.

Shaheen S.

I have been on the path of healthy eating for a long while now & through different approaches before seeing Maha,I had managed to get some positive results, but I knew I was not yet at the optimum health I was desperately looking for.That's why I went to see Maha.
I was struggling to find the right way, according to my personal physical needs, to get the right nutrients with the right amount to my body.I was struggling with sweet but mostly salty cravings,low energy,fatigue and most importantly constipation and migraines. Maha is a sweet professional lady, who has helped me through her knowledge of holistic nutrition, reach better health results. All my symptoms are much better and I am very happy with the results. I would strongly recommend Maha to anyone who is in need of professional guidance through holistic nutrition for better health.

Kathy D.